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Home » Podcast » Better Everyday Podcast | Progesterone Dominance

By Sarah Fragoso • Leave a Comment • Last Updated January 7, 2019 • Originally Posted November 26, 2018

Better Everyday Podcast | Progesterone Dominance

Better Everyday #104 Progesterone Dominance & Being Social But Still Avoiding What Doesn’t Work For You

In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover the symptoms and causes of this less common issue. In this show we also tackled a very big issue: what do you do when your work or just your preference requires lots of social events and there’s always booze, gluten, dairy, sugar and other foods you may feel better avoiding?

 

Sponsors of this episode include Four Sigmatic! Grab our fav adaptogen drink and get 15% off using code “bettereveryday” at checkout.

https://us.foursigmatic.com/

 

 

Annmarie Skin Care

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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