Podcast

Better Everyday Podcast | Using the Five Pillars To Deal With Devastation

Better Everyday #105 Using the Five Pillars To Deal With Devastation

This is a rather somber episode in which Sarah shares her experience with the horrible Camp Fire that’s devastated her community in Northern California. During this difficult time Sarah has also been helping a family member deal with a difficult diagnosis and major life transition. Whew! In this show we talk about how using the Five Pillars and our Twelve Tangible Tools have allowed her to find moments of real self-care in the midst of something so horrible.

 

 

To donate to those in need in Sarah’s community please click here. Thank you so much!

Sponsors of this episode include Four Sigmatic mushroom and adptogen elixers. Get 15% off with code BETTEREVERYDAY at checkout.

Finally, we’ve got a Hangry B*tches group coming up in January! Get on the waitlist here and be the first to know when registration opens. Kick off 2019 BETTER!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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