I was honored to be a guest on the most recent episode of the Healthy Mind Fit Body podcast! Follow this link to listen in and while you are there, check out the great work that Kevin and Wes do for the health community.
Episode #4: Embracing Strength, Lifting Weights & Every Woman's Right To Be … [Read More...]
Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.