paleo steak Archives | Sarah Fragoso

September 19, 2010 by: Sarah Fragoso

Meat n’ Veggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, not too complex when it comes right down to it,

September 19, 2010 by: Sarah Fragoso

Meat n' Veggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, not too complex when it comes right down to it,

April 11, 2010 by: Sarah Fragoso

Italian Rib Eye with Sun Dried Tomato Topping

This recipe sounds much more complicated than it actually is and I must say it’s pretty darn scrumptious… Italian Rib Eye 4 big rib eye steaks 1 1/2 cups olive oil the juice from 1 meyer lemon 1 tbsp basil 1 tbsp oregano ground black pepper to taste sea salt to taste Mix all marinade ingredients together in a large mixing bowl. Add steaks and

4 weeks ago by sarah_fragoso Our relationship with food is so out of whack because nobody has ever really helped us individualize and determine what works for us – instead we follow diets, do nutrition challenges, kill ourselves in the gym in order to feel ok about the calories we put in our bodies, but we rarely stop and ask ourselves. IS THIS WORKING??? Instead, we just keep on punishing. >>> Food should be nourishment, plain and simple, but we don’t know how the hell to get there because for most of us for most of our lives, well we’ve been simply trying to figure
4 weeks ago by sarah_fragoso Oh be still my beating heart. Breakfast. So good. Baked salmon over sautéed cauliflower and baby spinach and a side of @bubbiespickles sauerkraut. •••• Sooooo the picture is pretty and the food was yummy BUT behind the scenes was not so pretty. I let myself get too hungry and I was a hot mess making this meal - however - instead of eating a banana (which I really wanted) or granola (which I really really REALLY wanted) I decided to turn my crashing blood sugar train around that reared it’s ugly head thanks to not a lot of sleep and
3 weeks ago by sarah_fragoso Breathe and BRACE! Do you know how to do that? Can you create enough tension circumferentially to be under load? Do you have low back pain that keeps you from lifting? Do you know how to regress your movement in the gym - to start where you are and build from there to stay safe, get stronger and ensure longevity in the gym? If not, we can help!! Join the waitlist for our Hangry B*tches group starting April 2nd - this is just a little snippet of the fitness coaching you’ll be getting. Let @betterbydrbrooke and I help you meet
3 weeks ago by sarah_fragoso Our 5th Pillar - Be Who You Are. We get so disconnected from ourselves simply by trying to do it all, and by trying to be “good”. Good mom, good friend, good wife, good dieter, good exerciser, good good good until we want to DIE!!!! ••••• So how about being real. Being you. Raw. Authentic. Honest. Vulnerable. •••• Honing in on real self care has to include being more of who we are and putting way less effort trying to fit into expectations (fake clothing)that doesn’t even belong to us. ••••• We want to help you show up to YOUR
3 weeks ago by sarah_fragoso My butts kinda kicked. It’s been a good but emotionally and physically BIG week and well, it’s not over, cuz it’s never really over.... (and that’s ok too) Today I’m teaching an online fitness class to our year long coaching group and then @docjohnfragoso and I are taking 6 kids to watch a basketball game - so YAY - but whew I’m tired. So before the crazy begins I’m starting my day with my fave - breakfast soup made with homemade bone broth, leftover roasted chicken, cauliflower rice and power greens sautéed in coconut oil and I seasoned my bowl
3 weeks ago by sarah_fragoso Me and @docjohnfragoso ...... #hardworkpaysoffs #love #showupeverydamnday #worthit #grateful #marriageandstuff
2 weeks ago by sarah_fragoso Are you overwhelmed, exhausted, wishing things were different, wishing that you felt better? Simply put, are you too tired to be happy? I know I’ve felt this way; in fact – that used to be my life. Wake up, rinse, cycle, and repeat, wishing that maybe things would just magically “change”. Well, not until I really got a handle on how my hormones can work with me and not against me was I able to turn things around. Don’t get me wrong, I don’t always feel FANTASTIC – but I at least know enough now to understand when I need
3 days ago by sarah_fragoso Dinner tonight - made for us with love by my sweet sister @laura .sullivan.music . So happy to be with family this weekend, I’ve been kinda quiet on social media for a few days recuperating from finishing “the book” with @betterbydrbrooke and launching our program the very next day, but I’m starting to come out of the fog and my heart is full... This is brisket cooked in bone broth with kale, carrots, onions and potatoes. #comfortfood #brisket #hangrybitches #hangrybitchbook #hangrybitchplan #bettereveryday #bebetter #laurasullivan #family #love #inthemoment
1 day ago by sarah_fragoso Hi everyone! I’m so grateful for all the new followers that have jumped on board here on my page and wanted to take a minute to tell you all a bit more about myself. >>> My name is Sarah Fragoso and I started my blog back in 2008 and 3 years later published my first book Everyday Paleo - which to my total surprise became an International Best Seller in the first week of it’s release, topping the charts at #8 of all paper back books being sold at Barnes & Noble and reaching as high as #34 on Amazon.
17 hours ago by sarah_fragoso My so simple breakfast - leftovers of my Beyond Easy Pulled pork sautéed with broccoli slaw, zucchini and a little leftover sweet potato topped with eggs, @traderjoes Salsa Verde, and of course cilantro. I always try to repurpose my dinner leftovers for my next couple of meals so I know what I’m eating without having to think, especially on busy days. It’s truly a life saver..... Want my pulled pork recipe so I can save your life too? Sweet! The link is in my profile. #keepitsimple #poundofveggiesaday #hangrybitches #hangrybitchplan #hangrybitchbook #bebetter #bettereveryday

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.