paleo steak Archives | Sarah Fragoso

September 19, 2010 by: Sarah Fragoso

Meat n’ Veggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, not too complex when it comes right down to it,

September 19, 2010 by: Sarah Fragoso

Meat n' Veggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, not too complex when it comes right down to it,

April 11, 2010 by: Sarah Fragoso

Italian Rib Eye with Sun Dried Tomato Topping

This recipe sounds much more complicated than it actually is and I must say it’s pretty darn scrumptious… Italian Rib Eye 4 big rib eye steaks 1 1/2 cups olive oil the juice from 1 meyer lemon 1 tbsp basil 1 tbsp oregano ground black pepper to taste sea salt to taste Mix all marinade ingredients together in a large mixing bowl. Add steaks and

2 weeks ago by sarah_fragoso Goofing around after the farmers market.... #realfoodisbeautiful #eatlocal #organic #endofsummerbounty #barefootonthekitchencounter #norcalgirl
2 weeks ago by sarah_fragoso Happy place. Right when I decide I’m so over living in Chico, I usually end up here, and find myself wondering where else I would ever really want to live..... #norcal #chico #bidwellpark #ireallydoloveithere #hike
2 weeks ago by sarah_fragoso It’s your heart center. It’s right there. Sit quietly and listen. You are enough. You have everything that you need. You are NOT that crazy, incessant, critical, nonstop voice inside your head, you are that soft spot right in your soul, the one that knows that silly voice is just a voice, driven by too much outside influence - but you know what’s true. You have it all. It’s right there. Everything is always ok, just breathe, just relax, just love. You got this. Xo #meditation #sitsilently #selfcare #selflove #heartcenter
2 weeks ago by sarah_fragoso Sending out love seems so small in light of all the big awful things happening - but I don’t know what else to do, and love is incredibly healing and powerful. I don’t know everything, not even close, but maybe that’s what we all need to do right now - is just love. Love fiercely. Love with all our strength and courage. We can only change who WE are and how WE behave so today I choose love in hopes that doing one small thing in a great way will help to promote even greater change. #chooselove
2 weeks ago by sarah_fragoso Nothing about this meal sucks. @lundbergfarms rice and egg cakes topped with fresh veggies, feta cheese, and a cilantro vinaigrette. Oh and a side of bacon, because.... bacon. Love our local restaurants like @rootscateringandrestaurant that make real food really amazing! #breakfast #realfood #glutenfree #notpaleo
2 weeks ago by sarah_fragoso I’m so happy to have such a sweet gift from a friend who has chickens. I really miss my chickens and their eggs BUT that sneaky old Jack Russell you see in the background loved my chickens too and he was one of the many heartbreaking reasons why I no longer have my backyard birds. Before you tell me a million ways to keep a dog from killing chickens, I’ll tell you right now we tried them all, including building a pen for my birds that rivaled Fort Knox. It wasn’t just the dog - but also skunks, raccoons, hawks,…
2 weeks ago by sarah_fragoso There are some days where @traderjoes simply saves my life. This is their grass fed ground beef, sweet potato ribbons, and roasted Brussels sprouts all sautéed together and topped with their bruschetta sauce. Fast, yummy, real food, with a few shortcuts because - life. #traderjoes #paleo #keepitsimple #reallife #easylunch #grassfed #sweetpotato
1 week ago by sarah_fragoso Added a bunch of greens to yesterday’s lunch leftovers and now it’s breakfast! See the finished bowl of goodness in my story. #castiron #leftovers #breakfast #paleo #everydaypaleo
6 days ago by sarah_fragoso I am so so so big into mindfulness practice - it’s saved me, truly. How FREAKING ever, this does NOT mean that I am always able to hold my sh*t together but because of my practice I am actually more ok then ever with my imperfections, my grit, my raw and real emotions. Mindfulness work has helped me explore every piece of who I am and embrace every part of who I am. Meditation has helped me let all the emotions I have come through me and I actually FEEL them and experience each detail of my joy, pain, love,…
3 days ago by sarah_fragoso A little sweet potato hash and arugula.... oh and coffee with #bobmarley . #saturday #paleo #arugula #eatrealfood

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.