paleo steak Archives | Sarah Fragoso

September 19, 2010 by: Sarah Fragoso

Meat n’ Veggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, not too complex when it comes right down to it,

September 19, 2010 by: Sarah Fragoso

Meat n' Veggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?” Me, “I don’t know, probably meat and veggies?” My 15 year old, “Duh, I’m not sure why I even ask?” And then we both laugh. Eating paleo is just that, meat and veggies, not too complex when it comes right down to it,

April 11, 2010 by: Sarah Fragoso

Italian Rib Eye with Sun Dried Tomato Topping

This recipe sounds much more complicated than it actually is and I must say it’s pretty darn scrumptious… Italian Rib Eye 4 big rib eye steaks 1 1/2 cups olive oil the juice from 1 meyer lemon 1 tbsp basil 1 tbsp oregano ground black pepper to taste sea salt to taste Mix all marinade ingredients together in a large mixing bowl. Add steaks and

3 weeks ago by sarah_fragoso National DONUT day at our fave hangout @coffeeranch eating our fave treat - gluten free donuts from @dulcemikabakery playing our fave game #explodingkittens . #homeschool #nationaldonutday #fridaymorningshenanigans #itlooksgreatbutmykidsarecurrentlyarguingoverthissillygame ‍♀️ #keepinitreal
3 weeks ago by sarah_fragoso OMgoodness so sorry @docjohnfragoso for blasting this out there but FOR REAL this pic taken over the weekend by the amazing @michaeljlang117 is on - and this was just John goofing around so Mike could make sure the settings/lighting were on point before photographing @betterbydrbrooke and I!! If the photos of Dr. Brooke and I turned out half as good as this one I think we will have some keepers - and of course this photo of John is the only one I’ve seen from our entire shoot! It’s killing me - I can’t wait to see them - but
2 weeks ago by sarah_fragoso When we cook - we COOK A LOT - and not in a holy crap this is a lot of work sort of way, but in a we need to get through this week with ease and in order to do that we simply need to be prepared sort of way. These pics are a quick example of what meal prep looks like for us on the weekends. Sunday morning I cooked a huge breakfast to get us through the morning and then a bunch of meat was prepared - this week we smoked on our @traegergrills two whole chickens
2 weeks ago by sarah_fragoso We are better TOGETHER! We just are. When I see women tearing each other down, it breaks my heart. I had a blog reader recently comment on my website that I’m crazy - and well it got worse from there, but I’m not hurt or sad because I know my own heart and intentions and I’m solid with my own self respect, but I also understand that comments such as these can be truly heartbreaking, and it’s rampant in internet land where so many women are trying to contribute to the world but face cruelty by other women on the
2 weeks ago by sarah_fragoso Soooo it’s been quite the week. Lots of tough stuff in the world. I have a lot to say about all of it which @betterbydrbrooke and I covered today during our @bettereverydaypodcast which will be up later this week - so you can all listen to our pondering when that’s available. So for now I’m just living. Digging in. Being present. Showing up. Loving. Feeling. Communicating. And having an amazing brunch with @docjohnfragoso .... #letloverule #brunch #feelingallthefeels #eatlocal #glutenfree #huevosrancheros #smile #sunday #eatrealfood #bepresent #norcalgirl #sometimesitshardtounderstand #beherenow
2 weeks ago by sarah_fragoso Oh my gosh, for freaking reals I finally broke down and got a thing I swore I’d never get. A stinkin’ selfie stick. But hey, the plan is to be able to record some videos for y’all in the gym, my kitchen, my random thoughts when I feel inspired to share, etc. and I SUCK at trying to figure that out without help - and I don’t always have help available, so I now have this gadget: selfie stick plus tripod means no excuses to bring you all more content. Now I just have to get over my total hatred
1 week ago by sarah_fragoso Breakfast. Alone. In the trees. So serene..... Alone for a few hours anyway until I pick up 4 boys from day one of gymnastics camp and then the only thing serene around me will be this view! #gymnastics #gymnasticsmom #mensgymnastics #iloveit #theyareawesomekids #calberkeleygymnastics #berkeley #breathe #moments
1 week ago by sarah_fragoso My friend @lisaweberyoga knew I was in Berkeley and her exact words in a text to me - “It would be a shame if your didn’t go to @mezzo_berkeley !” So damn - I had to go and here I am and WHAT the ACTUALLY HECK! This salad was made for me like it was a challenge! The guy making it might as well have said - “I dare you to back up your #eatyourveggies hashtag because I now present to you enough salad to feed 25 people - so good luck with that you veggie eating freak!” Good thing
1 week ago by sarah_fragoso Because 7 hours of gymnastics just wasn’t enough to tire then out..... #beachboys #mensgymnastics #calberkeleygymnastics #gymnasticscamp #memoriesforlife #bestfriends #grateful #theybringmejoy #yestheyallgotin #ionlyhadonetowel #fourwetandsandyboys
6 hours ago by sarah_fragoso Did ya see THIS!!!! Oh my goodness gracious my heart is bursting with joy and excitement and biggest of all Gratitude!!! @betterbydrbrooke and I just got the ok from our fantastic publisher to reveal the cover of our book HANGRY and we couldn’t be happier! Isn’t it so pretty? It’s happiness and joy and hope and all the things we want for YOU! This is our life work, and we couldn’t have done it without your constant support. Our purpose is to be in the trenches with you. We ARE you. We get you and most importantly- we really really

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.