Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 10 Comments • Last Updated December 21, 2018 • Originally Posted February 16, 2014

Delmonico’s Ribeye Steak

If you are a meat eating human like myself and you have not made an attempt to find the best steak possible, I suggest you start right now by checking out the following recipe that originated way back in 1837!

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By Sarah Fragoso • 49 Comments • Last Updated December 21, 2018 • Originally Posted November 18, 2013

Thanksgiving Menu 2013

Thanksgiving is literally right around the corner and I’m so excited about this epic Thanksgiving round up of Everyday Paleo favorites as well as two never before seen recipes thanks to our wonderful Rachel Zanger! To begin the feast, Thanksgiving wouldn’t be Thanksgiving without “The Bird”. I’m not a huge fan of turkey, but my Herbed Turkey Breast with Prosciutto is so darn good that

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By Sarah Fragoso • 19 Comments • Last Updated December 21, 2018 • Originally Posted August 9, 2013

Tostones con carnitas y pico de gallo!! (Translates to DELICIOUS!)

Tostones con carnitas y pico de gallo was born when my brother Mark’s Venezuelan friend, Eva, came to town for a visit. I cooked her dinner and for dessert we had fried ripe plantains.

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By Sarah Fragoso • 88 Comments • Last Updated December 21, 2018 • Originally Posted August 2, 2013

Brother Mark’s Tamales

Mark has been on a mission to make tamales in such a manner that allows us grain free eaters to enjoy them

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By Sarah Fragoso • 6 Comments • Last Updated December 21, 2018 • Originally Posted July 22, 2013

Everyday Paleo Around the World Italian Cuisine Releases Tomorrow and a Sneak Peak Recipe!!

When we woke up this morning John said to me, “Holy Cow, it’s Monday!” Yes, it’s Monday, which means tomorrow is Tuesday, which means tomorrow you can have the Italian Cuisine book in your hands and that’s exciting, scary, nerve wracking, and crazy!  It’s crazy that time has once again played it’s little dirty trick of going so darn FAST!  The Italy trip that we are

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By Sarah Fragoso • 17 Comments • Last Updated January 8, 2019 • Originally Posted July 17, 2013

Duck Fat Roasted Garlic Sweet Potatoes – Oh Yeah!!!

A few days ago was my dad’s 72nd birthday and I made him his absolute favorite all time dinner but of course it was all made Paleo!  We cooked up some Fried Chicken from Paleo Comfort Foods, an Apple Tart from Elana’s Pantry (If you haven’t yet, GET ELANA’S NEW BOOK) and with my jar o’ Duck Fat from the amazing, wonderful, not sure how

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By Sarah Fragoso • 25 Comments • Last Updated December 21, 2018 • Originally Posted March 9, 2013

Lamb Sliders with Ginger Cilantro Aioli

While I’ve been away traveling and spreading the word on this whole Paleo thing and my husband hard at work in his office, Uncle Mark has stepped in to contribute some time and keep our family fed with some amazing Paleo recipes.  This was a huge hit with the family and just might become a regular staple in our household menu.  I mean what kiddo

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By Sarah Fragoso • 35 Comments • Last Updated January 8, 2019 • Originally Posted September 13, 2012

One Pot Chicken Drumsticks and a Release Week Recap!

It’s pretty darn cool to cook right out of my own cookbooks and that’s just what we have been doing this week! I haven’t revisited the recipes in my new book for a few weeks, simply because after you write, photograph, test, and re-test recipes; it’s sometimes necessary – in order to keep ones sanity – to put it all to bed for a while

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By Sarah Fragoso • 58 Comments • Last Updated December 21, 2018 • Originally Posted June 29, 2012

Sun Dried Tomato Meatballs with Creamy Pesto

I promised folks over on my Facebook page to have this post up yesterday, which obviously did not happen, and for that I apologize.  Darn three kids, two dogs, and one husband, always getting in the way of me and my timely blog posts.  What’s a girl to do….

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By Sarah Fragoso • 43 Comments • Last Updated December 21, 2018 • Originally Posted June 5, 2012

Too Easy Chicken Adobo and Roasted Greens with Beets and Garlic

I have mentioned before that John’s grandpa was from the Philippines and for his family; Filipino food was a staple. I have created a paleo version of one of John’s favorite dishes before, and you can find my Paleo Pancit recipe here.   Today’s post is about Chicken Adobo. Adobo is an extremely popular Filipino dish and the other night I made a super fast

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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