By Sarah Fragoso • 4 Comments • Last Updated April 27, 2015 • Originally Posted April 27, 2015

A New (ME)!

Hello dear readers of Everyday Paleo! I’m so lucky to have had the continued support from you over the years and Everyday Paleo the blog will always be here, however, I wanted to let you all know that I am now also blogging over at my new site, Sarah Fragoso.

Everyday Paleo has almost 6 years of paleo information crammed into these pages but after a lot of contemplation, I realized the importance of branching out and writing about all things ME to share with YOU. I need to write. I need to be creative in that space, and I need a little more freedom than what I feel this page allows as Everyday Paleo has morphed into a brand and not just a little page about my life.

So, please keep visiting Everyday Paleo, I’ll always provide you with the best information here that I can but also please start following me over at Sarah Fragoso for a bit more insight on my views on life, love, homeschooling, relationships, family, fitness, food, and of course RECIPES!

As always, enjoy!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Comments

Alex Chambers says
April 28, 2015 at 8:11 pm

Congrats on your new site, Sarah. It looks great!

Reply
- Sarah says
  April 29, 2015 at 8:07 am
  
  Thank you!
  
  Reply
Debi Feinman says
May 28, 2015 at 7:36 am

so excited – heading over to check out your new blog site NOW!

Reply
- Sarah says
  May 28, 2015 at 7:59 am
  
  Thank you Debi, I hope you enjoy the new blog!
  
  Reply

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1 month ago by sarah_fragoso I got to hand deliver an advanced copy of Hangry to two of my favorite people in the entire whole - @drgmvp and @l .glass9 !!! :: Dr. Glass DC, CCSP is the doctor you have to see here in SoCal - if you’ve ever heard @docjohnfragoso and I talk about legit chiropractor care - this is the kind of doc we are talking about! :: He treats all people, of course, but also works closely with pro-athletes and celebrities, helping them to lstay healthy and capable and able to do what they love. :: I was so honored to share
1 month ago by sarah_fragoso Raw. Wide open. Pain is my teacher. :: But so is love. :: Pain and love dance together; tender words, tough realizations, honesty, looking inward, acceptance, and most importantly - pealing back the layers to what is REAL! :: Love stays put. It listens when it doesn’t want to. It stays open. :: Love is the healing witness to hard truths and even if it wavers, it does not run. :: Pain and love; the two greatest teachers, and because of love, pain will never break me but instead it will always remind me of the importance of the hard
4 weeks ago by sarah_fragoso He is absolutely certain that if he plants himself right here in my car that somehow we will get to our hike faster. :: Happiness is in this very moment. In the cool grass, in a goofy smile, in a warm kiss (dog or human I suppose).... :: So grateful today for all the little things. :: Photo cred: Rowan Fragoso :: #fivehabits #fivepillars #hangrybitchreset #pitbullbordercollie #bordercollie #norcalgirl #hikingisjoy #upperbidwellpark
3 weeks ago by sarah_fragoso What if you sit silently with yourself and allow space for what’s happening right now to be exactly as it should be? :: What if you start with just one moment, where you decide to let things unfold and even if as the moment unfolds it’s hard, or hurtful, or there’s fear – you decide to just let go, to stay open, and to trust that this is likely an opportunity to step onto the path of your dreams, rather than it being just another obstacle propelling you farther away? :: What if the challenges you face are actually the
3 weeks ago by sarah_fragoso Who can relate? :: Deep breaths my dear loves. Just focus on one moment at a time. It’s all gonna be ok. :: P.s. - I’m currently telling myself the same exact thing. It’s allllll gonna be ok. :: #hangrybook #hangrybitchreset #hangrybitchfix #fivepillars #fivehabits
3 weeks ago by sarah_fragoso Day one is a wrap at @paleofx !! Thanks to all who hung in there until the very end of the day to come hear me share about how to exercise for your hormones!! Love you ALL!!!! :: #pfx19 #fivepillars #fivehabits #hangrybook #hangrybitchreset #hangrybitchfix
3 weeks ago by sarah_fragoso Yesterday marked my 42nd year around the sun, which is just a flash in the pan when you look at the vastness of our universe, the depth of our history, or the number of stars in the sky. :: My body is not infinite but my soul is, so as long as I’m here I’ll shine bright, I’ll focus on love, and I’ll refuse again and again to let anything specific define me - especially a number. :: I am flowing, growing, changing, and being reborn every single day - I’m not a definition of my age, my clothes, my
3 weeks ago by sarah_fragoso Thank you Austin, TX for a wonderful weekend and thank you to all the lovely people I got to meet and see again at @paleofx !! My heart is full. :: #pfx19 #hangrybook #hangrybitchreset #fivepillars #fivehabits #picnikaustin
1 week ago by sarah_fragoso I’m so stinking happy to spend time face to face with the sweetest ever @betterbydrbrooke - just wrapped up an interview for our book Hangry in St. Louis! :: We can’t WAIT to share who we got to hang out with yesterday - as soon as the show is live we will let you know (it’s gonna be awesome, let’s just say that for now)! :: Hangry is our heart and soul poured out into a book. A plan the we know will help you. A customizable approach to help you heal your hormones. :: But most important-the whole plan
4 days ago by sarah_fragoso My heart is all of the humans in these pictures. :: Parenting and marriage is beyond hard. :: Parenting and marriage is like holding on to something on fire while walking naked through a bigger fire. :: These two things provide a window straight into your own ugly truth about who you are and how you are capable of behaving. :: These two things also teach you how much you have to lose and how much you have to learn. :: These two things can turn you into a heap of nothingness where you feel lost and like you no

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.