Better Everyday Podcast | Best Of

This week we’re bringing you once again our second ever episode and our most downloaded episode: Paleo – Thumbs Up or Thumbs Down? We’re revisiting this episode to commemorate the release of the cover of our upcoming book HANGRY! You can actually pre-order copies right here (crazy right?).

We’re over the moon with how this book turned out and in this show you’ll see our rationale for what we deemed a Paleo-Mediterranean nutrition plan that we developed for HANGRY. We discuss the pros and cons of Paleo, who it works for and who may need something more, Paleo and women’s hormones and how we’ve both evolved our position and utilization of this nutrition philosophy.

AND this week we’re celebrating nearly 500,000 downloads on our podcast! Thank you all so much for being here, there’s no show without you! SO keep those questions coming to bettereverydaypodcast@gmail.com.

Thank you, thank you!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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