August 17, 2016 by: Sarah Fragoso

Better Everyday Podcast | Hormonal Headaches, Vaginal Dryness, Borderline Low Thyroid Problems & More

Better Everyday Podcast Episode #10: Hormonal Headaches, Vaginal Dryness, Borderline Low Thyroid Problems & More

You know that one of the things we aim to do is talk about the stuff women are a little nervous to ask about like, um, vaginal dryness. But ladies, you are never alone in these funky hormonal issues so we cover that, how big a deal is a borderline thyroid, how to handle hormonal headaches and what we really think of protein supplements.

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Email questions and show ideas to [email protected] – we want to cover topics you need to know about!
This podcast is for you ladies, we’re so glad you’re here!

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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2 weeks ago by sarah_fragoso Ok so a little bit of my heart with this post - part of being fully engaged with life is doing stuff that can’t be undone, stuff that’s bigger than our small day to day worries, and stuff that’s eye opening, especially when it comes to our kiddos. This weekend we were lucky enough to take part in the Walk for Water put on the amazing organization @bridgingthegapbygiving - where we helped raise awareness for and send money to people in Africa who’s daily mission is survival based on their very limited access to water. Some women and their daughters
2 weeks ago by sarah_fragoso I’m so in love with this salad from @bidwellperk - Thai Chicken Salad for the win on a busy holy guacamole I am out of time to go home before taking Rowan to gymnastics moment. Grateful for real food on the run in my home town at awesome local joints like this one. #realfood #eatlocal #supportlocalbusiness #thaichickensalad #eatyourveggies
2 weeks ago by sarah_fragoso Deep breaths, stay centered, only you know YOU, and you are 100% ok. We don’t need everyone, we just need the ones who are invested enough to understand that the journey we are on is our own - which means there’s no room for judgement. Be vulnerable, be you, be real, be alive, awake and present and the people who should be with you will stick around. Only when you show YOUR truth does THE truth in life, love, and ALL relationships in general become revealed. #nojudgement #bewhoyouare #authenticity #relationships #supporteachother
1 week ago by sarah_fragoso Almost my birthday dinner. Holy guacamole.
1 week ago by sarah_fragoso Breathe, wake up, notice, be. It can’t all be easy - but we can find that soft space, that center, a place where we are in our own bodies and open rather than closed up, withdrawn, retreating from our pain and reacting. >>>>> Sometimes it’s not ok, sometimes it’s awful, sometimes it’s beautiful, sometimes it’s painful, sometimes it’s neutral and all of those times are ok; it’s how we focus our attention during every moment that makes the difference in our human experience. Stay open, let it be, and let it go. It’s all going to be ok.... #meditation #landofmedicinebuddha
4 days ago by sarah_fragoso Holy guacamole can I have them all please??? #imustbeinaustin #paleofx #boots #tellmetogetoutnow #austin #gobackitsatrap #alltheboots
4 days ago by sarah_fragoso Sitting here on the eve of my 41st birthday - just feeling some feels. I’m so grateful to be here, to be alive, and to be able to have THE human experience. I am in awe that I have the ability to choose to a great extent how to build my life. I am HERE and after 41 years I still have my ticket to planet earth, I haven’t been kicked off yet anyway, and I plan to continue to show up, every damn day that I’m granted access - no matter what that day might bring. I want to
3 days ago by sarah_fragoso I can not come to Austin without visiting @elalma_atx - so darn delicious!!! (I may or may not recommend their “Avo-rita” )!!! #Austin #allthefood #birthdaylunch #paleofx2018
2 days ago by sarah_fragoso I was extremely honored to moderate this panel yesterday at @paleofx !!! So much brain power on one stage and yes I learned a thing or two to say the least. The topic was New Paradigms in Health and Wellness! It’s apparent that we still have a long way to go to bring functional/alternative medicine accessibly to the masses but knowledge is power and knowing who you are when it comes to what YOU need to thrive is the most accessible and affordable healthcare out there. At the very least we all can begin with real self care (deep breaths,
21 hours ago by sarah_fragoso So much love for this amazing woman @skievat !!!! If you need more empowering female role models in your life (because we ALL do) follow this woman!!! Love catching up with those near and dear to my heart - @paleofx is like a family reunion!! Also, look who photo bombed our second pic! Nice to have @dallashartwig down at my level!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.