Better Everyday Podcast | Best Way To Boost Vitamin D, Low Carb & Low Mood, & Estrogen In Your Food?

Better Everyday Podcast #15: Best Way To Boost Vitamin D, Low Carb & Low Mood, & Estrogen In Your Food??

We’re back with another Q&A this week and as always, you ladies ask some good questions! In this episode we talk about the best way to boost vitamin D levels and why yours may be going up and down – and should ramping up vitamin D include a tanning bed? Should you stick it out low carb if you’re trying to heal your gut even if you feel terrible in terms of mood and energy? And if you have hormonal issues do you need to avoid foods like rosemary and garlic? We give you the lowdown on estrogen in your food and the truth about phytoestrogens. And Dr Brooke shares her kindergarten update and Sarah reminds us to read her current favorite book by Pema Chodron, “When Things Fall Apart” because they do don’t they? They always do.

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Email questions and show ideas to bettereverydaypodcast@gmail.com –  we want to cover topics you need to know about!
This podcast is for you ladies, we’re so glad you’re here!


Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Ladies. I was super excited to start listening to you two. But after 18 1/2 minutes of vitamin D I have to find another podcast and listen to see if we are compatible. I am 52 years old. I am taking a break from my bike ride to write this comment. I am very interested in both of your knowledge but I just have some delicate krittiq here. Please define the terminology especially the medical terminology that you throw in there like vitamin D receptors. I am very health-conscious. I eat organic. I go to a natural path. I check my hormones etc. I don’t know what that means. So I’m pretty sure other listeners don’t either. And one could get, as I did, A little bit bored when we don’t understand what you’re talking about. So this is a gentle critique. I think you guys are great. I really want to listen more and get stuff out of your podcast so I hope you take it to heart with the intention I have which is a good intention.

    1. Critique. Siri doesn’t always get it right

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