September 28, 2016 by: Sarah Fragoso

Better Everyday Podcast | Kelly Coffey Talks Self-Care & Self-Sabotage

Better Everyday Podcast Episode #16: Kelly Coffey Talks Self-Care & Self-Sabotage

You DO NOT want to miss this episode! The amazing Kelly Coffey shares her story of weighing over 300 pounds (and some stuff she really LOVED about it), gastric by-pass surgery, addiction (to all the things from bad relationships to booze and beyond) and coming out the other side. Having had her hit-the-wall-fall-on-your-knees breakdown-near-the-brink-of-death wake up call, let this woman talk to you about self-care. It is about more than dieting and hitting the gym. It is about finding something to love just enough to not self-destruct – and how to learn to love a little more and then a little more to keep the care going. You will melt listening to Kelly’s voice (seriously, just wait). Your heart will break and it will heal all over again as you hear her journey from self-destruction to self-love. This episode is just soooo good.

You can learn more about Kelly here and you can get here FREE training: Why We Sabotage Ourselves with Food and What We Can Do About It. Register now: bit.ly/rightwithfood

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Email questions and show ideas to [email protected] – we want to cover topics you need to know about!
This podcast is for you ladies, we’re so glad you’re here!

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.