By Sarah Fragoso • Leave a Comment • Last Updated November 30, 2016 • Originally Posted November 23, 2016

Better Everyday Podcast | Sarah Vance Talks Body Image, Body Shame & Diet Culture

Episode #24: Sarah Vance Talks Body Image, Body Shame & Diet Culture

Holy guacamole do we have a special guest for you today….Sarah Vance.

Sarah is a food freedom and body image coach. Creator of the Breaking Boundaries program, Sarah helps women all over the world stop the madness around food and their body. And she’s amazing.

In her work she helps women to let go of perfection, self-doubt, and all or nothing thinking so they can show up in this world feeling happy, confident, loved, worthy, and enough in whatever body they have. Her story is one you won’t want to miss.

So yeah, you can just drop everything right now and listen to this episode 🙂

To learn more about Sarah visit her website or follow her in Instagram.

Keep those questions coming to [email protected]! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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4 weeks ago by sarah_fragoso It’s HANGRY’s LAUNCH DAY BABY!! :: Holy guacamole is it real? Is it really today? Is Hangry actually going to be out in the world and in your hands? Wow. It’s so surreal. :: I’m not entirely sure how to feel quite yet - but I do know that I’m feeling profoundly grateful. :: First and foremost - so so grateful for all of YOU! :: Grateful for my sweet dear @betterbydrbrooke - we came though it alive and I love you my wonderful friend! :: Grateful beyond words for @docjohnfragoso . :: Grateful for @macmillanusa and @stmartinspress . Grateful
4 weeks ago by sarah_fragoso In all of this - all the excitement for Hangry, all the work, all the promotion, all the time spent, all that really matters is right here. :: Thank you @docjohnfragoso for encouraging me, supporting me, seeing me, holding me, and for loving me and my imperfect perfectness. :: You are the only one who holds space for the stuff no one else sees - and you stand by me like no other. You stand by me and my wholeness of being all of Sarah Fragoso like it’s your job, and frankly, that shit is priceless. :: To have someone
4 weeks ago by sarah_fragoso I’m so grateful that this is basically my back yard. Ten minute drive and I’m right here. :: Dogs, kids, sun, water, trees, and me. :: I needed some very intense full engagement today so here is where I headed. Totally immersed in just being Sarah. :: This is where my heart sings. This is where I can feel all the feels. This is where I am most at home. This is where I can remind myself how small I am in this expansive universe and what really matters is right here, right now... :: What do you do to
3 weeks ago by sarah_fragoso A dear friend of mine shared this with me this morning and it was a HELL YES moment. :: It’s so powerful - to be able to love someone unconditionally - yet still have strong boundaries and the ability to step away from a relationship where you are clearly not valued - that my dears is REAL self care. :: It’s ok to make your well-being, your sanity, your safety, and your health your top priority. :: It’s ok to love someone and walk away because your self worth always matters more than how that person might judge you, feel
3 weeks ago by sarah_fragoso We got you dad.... #slowdowntime #allwehaveisnow #sistersandtheirdad #alzheimers #presentmoment #lovealways #purdygirls #grateful
3 weeks ago by sarah_fragoso Grateful to take a minute away while in KY with my dad to see @gymlaird - one of my absolute favorite people ever! #gymlaird #awesomefriendandcoach #lexingtonkentucky #friendswhoarefamily
2 weeks ago by sarah_fragoso Set it down dear friends. Set it down. You are not responsible for other people’s experiences or feelings. You are only responsible for YOU and how YOU choose to be in the world. Be loving, be compassionate, be kind, and then let it go..... #hangrybook #hangrybitchfix #hangrybitchreset #fivepillars #fivehabits
2 weeks ago by sarah_fragoso Oh you guys this is so fun and so cool! Hangry is world wide baby! All the pics coming in from Australia to Croatia, camping to Costco, it’s just heartwarming and awesome and THANK YOU! :: When @betterbydrbrooke and I wrote this book we wanted it to help as many women as possible and to see it reaching around the world is just - hot damn AMAZEBALLS! :: We are even helping kangaroos - who knew! :: Thank you all for the love and support and let’s keep the Hangry train going! Keep on sending us pics of where you
1 week ago by sarah_fragoso I have always felt things deeply. I also have this knack of being able to jump inside someone’s else’s soul and feel their feelings too. :: My life from a very early age was a double whammy of all my feels and all of everyone else’s feels and before I could even understand why, I was experiencing so much anxiety and fear around being who I am - and I was conditioned to believe that feelings weren’t something to be tolerated. :: In order to survive, I learned to distract myself in a million different ways so that I never
19 hours ago by sarah_fragoso You might not know this about us but @beethewellness and I go wayyyyy back. Like way back. Back to the beginning of our amazing @dasrobbwolf days at #norcalstrengthandconditioning where we all trained together. :: We were a little happy family and went though SO SO SO much together and ohhhh the stories I could tell.... :: This is part of what made my interview with Adam & Vanessa so special, but also it was special because these two are putting such amazing content out into the world and it was an honor to be on their show!!! :: Be sure

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.