By Sarah Fragoso • Leave a Comment • Last Updated November 30, 2016 • Originally Posted November 23, 2016

Better Everyday Podcast | Sarah Vance Talks Body Image, Body Shame & Diet Culture

Episode #24: Sarah Vance Talks Body Image, Body Shame & Diet Culture

Holy guacamole do we have a special guest for you today….Sarah Vance.

Sarah is a food freedom and body image coach. Creator of the Breaking Boundaries program, Sarah helps women all over the world stop the madness around food and their body. And she’s amazing.

In her work she helps women to let go of perfection, self-doubt, and all or nothing thinking so they can show up in this world feeling happy, confident, loved, worthy, and enough in whatever body they have. Her story is one you won’t want to miss.

So yeah, you can just drop everything right now and listen to this episode 🙂

To learn more about Sarah visit her website or follow her in Instagram.

Keep those questions coming to [email protected]! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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3 months ago by sarah_fragoso Holy guacamole I look tired in this pic... Yesterday and a lot of days lately are emotionally and physically exhausting. It’s just what it is right now.... :: But these two. I love them so dearly. My dad, he’s happiest when he’s by my side and I wish I could have him with me at every moment. He wishes that too. :: I pulled up to the gym yesterday afternoon to pick up Rowan after my dads doctors appointment and it sparked something in my dad and he said, “That guy that’s in there, let’s see him!” :: That guy
2 months ago by sarah_fragoso Yes we have been ordered to stay home here in CA but we are also still allowed to “go outside and walk the dogs”! Also, joy is not on lockdown, sunshine is still free to spread her golden light, love and family aren’t shutting their doors, and nature is still abundant, in fact her shelves aren’t even close to being bare. Last night was beautiful and gave me a sense of normalcy, and it’s ok to feel a little bit of normal, even when things entirely and utterly are not. So today I invite you to go outside, take deep
2 months ago by sarah_fragoso As many of you know, my dad has Alzheimer's and is currently in assisted living. His facility is locked down and I can't go visit him but collectively what I feel more than my own grief, is the grief and sadness that so many people around the world are feeling right now who also can't go and visit their loved ones, and the deeper grief for those with family members who have dementia and can't explain to them why they haven't been able to see them. I wrote the following letter today to my dad. I had to, it just
2 months ago by sarah_fragoso I am feeling so many feels. :: I really want to fix all the pain that the world is experiencing, however, without allowing ourselves to truly experience pain, it’s impossible for any of us to grow. :: I feel what’s happening to my very core; kids stuck at home in horrific environments with no escape, the intense fear of this illness, the global grief, the artists, gig workers and small business owners ( @docjohnfragoso and I included) who had their whole worlds flipped upside down and the potential of all their hopes and dreams being economically crushed, the people who can’t
2 months ago by sarah_fragoso Ventured far enough away today that it felt like we (briefly) escaped the craziness. If you can, get outside, breathe the SUPER fresh air (the result of all of us slowing down), move your body, see the beauty, and just be. #therapy #nature #upperpark #sogratefulilivehere #myplayground #hike #norcalgirl #johnsquarantinehaircut
1 month ago by sarah_fragoso Thank you @glennondoyle for writing Untamed. So much healing in this book. So much permission to own our wild, an offer of freedom to be who we are, and if you know me at all - you know how important that one is to me. It’s our 5th pillar in Hangry after all! :: Being raised in a staunchly rigid religion that had me simmering in shame and fear from the moment I came out of my mother’s womb, this passage right here had me crying, fists in the air, YES!!! :: I’m dedicated to this work, it’s what I
1 month ago by sarah_fragoso This is EXACTLY how I’m feeling this morning. What’s your favorite mug saying to you today? And most importantly, how are you all hanging in there?
1 month ago by sarah_fragoso I’m so ready for a dance party. So ready to be done with this mess. So ready to stress less! :: I know a lot of us are hurting right now. Emotionally, financially, hormonally.... We are living in a perpetual state of fight or flight and nothing feels as if it’s in our control. :: Well we can control some things. We can control our breathing, our habits, and even our emotions. I always encourage you to feel all the feels, to walk through the fire, put your toes first and then your whole self into the hot water, and
1 month ago by sarah_fragoso This is our world now. It’s alllll virtual baby. :: I don’t know about you but I’m feeling how much I really NEED in person community, even my introverted self is missing interaction with real live human beings and well, this is all just really stinking stressful, but we still need to connect even if it’s through a screen. :: We also all know how stress impacts our immune system in not so great ways but what do we do about it? :: We are trying to cope, but does the following coping strategies sound familiar right now? :: ☑️
1 month ago by sarah_fragoso Today marks 43 trips around the sun. 43 glorious, brutal, crazy, horrible, wonderful, amazing, mesmerizing, humbling, gratifying, frightening, perfect, imperfect, and exactly how they should be years. :: The world is insane right now but ya know what - I couldn’t have planned a better birthday despite it all..... :: #grateful #upperpark #norcalgirl #43yearsold #holyguacamole

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.