November 23, 2016 by: Sarah Fragoso

Better Everyday Podcast | Sarah Vance Talks Body Image, Body Shame & Diet Culture

Episode #24: Sarah Vance Talks Body Image, Body Shame & Diet Culture

Holy guacamole do we have a special guest for you today….Sarah Vance.

Sarah is a food freedom and body image coach. Creator of the Breaking Boundaries program, Sarah helps women all over the world stop the madness around food and their body. And she’s amazing.

In her work she helps women to let go of perfection, self-doubt, and all or nothing thinking so they can show up in this world feeling happy, confident, loved, worthy, and enough in whatever body they have. Her story is one you won’t want to miss.

So yeah, you can just drop everything right now and listen to this episode 🙂

To learn more about Sarah visit her website or follow her in Instagram.

Keep those questions coming to [email protected]! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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2 weeks ago by sarah_fragoso Here’s my little love note to all of you today. I am the former “Queen of Beating Myself Up.” I’m gratefully so much better these days at leaning into the lessons of my mistakes or tough circumstances vs. immersing myself in the sometimes horrific pain of “why me”. ••••• There is an insurmountable amount of suffering associated with a lack of self compassion or the gripping feeling of fear from grief or loss that can be utterly crippling. I know. I’ve been there and I want to remind you, no matter how hard life can be, how scary, how unfair,
2 weeks ago by sarah_fragoso Holy guacamole I felt all girly and stuff today and it was FUN!! It’s been a long time since I’ve taken photos - and well today was the day to strut around in orchards in a dress and wedges that I rarely wear - I mean isn’t that what everyone does when they dress up? Thank you @morganchantellephoto for making today SO FUN!!! You’re amazing! #girlstuff #photos #norcalgirl #playoutside #iputonadress #gotoutofmyyogapants #thisis40
2 weeks ago by sarah_fragoso Ok so a little bit of my heart with this post - part of being fully engaged with life is doing stuff that can’t be undone, stuff that’s bigger than our small day to day worries, and stuff that’s eye opening, especially when it comes to our kiddos. This weekend we were lucky enough to take part in the Walk for Water put on the amazing organization @bridgingthegapbygiving - where we helped raise awareness for and send money to people in Africa who’s daily mission is survival based on their very limited access to water. Some women and their daughters
1 week ago by sarah_fragoso I’m so in love with this salad from @bidwellperk - Thai Chicken Salad for the win on a busy holy guacamole I am out of time to go home before taking Rowan to gymnastics moment. Grateful for real food on the run in my home town at awesome local joints like this one. #realfood #eatlocal #supportlocalbusiness #thaichickensalad #eatyourveggies
1 week ago by sarah_fragoso Deep breaths, stay centered, only you know YOU, and you are 100% ok. We don’t need everyone, we just need the ones who are invested enough to understand that the journey we are on is our own - which means there’s no room for judgement. Be vulnerable, be you, be real, be alive, awake and present and the people who should be with you will stick around. Only when you show YOUR truth does THE truth in life, love, and ALL relationships in general become revealed. #nojudgement #bewhoyouare #authenticity #relationships #supporteachother
1 week ago by sarah_fragoso Almost my birthday dinner. Holy guacamole.
5 days ago by sarah_fragoso Breathe, wake up, notice, be. It can’t all be easy - but we can find that soft space, that center, a place where we are in our own bodies and open rather than closed up, withdrawn, retreating from our pain and reacting. >>>>> Sometimes it’s not ok, sometimes it’s awful, sometimes it’s beautiful, sometimes it’s painful, sometimes it’s neutral and all of those times are ok; it’s how we focus our attention during every moment that makes the difference in our human experience. Stay open, let it be, and let it go. It’s all going to be ok.... #meditation #landofmedicinebuddha
1 day ago by sarah_fragoso Holy guacamole can I have them all please??? #imustbeinaustin #paleofx #boots #tellmetogetoutnow #austin #gobackitsatrap #alltheboots
22 hours ago by sarah_fragoso Sitting here on the eve of my 41st birthday - just feeling some feels. I’m so grateful to be here, to be alive, and to be able to have THE human experience. I am in awe that I have the ability to choose to a great extent how to build my life. I am HERE and after 41 years I still have my ticket to planet earth, I haven’t been kicked off yet anyway, and I plan to continue to show up, every damn day that I’m granted access - no matter what that day might bring. I want to
3 hours ago by sarah_fragoso I can not come to Austin without visiting @elalma_atx - so darn delicious!!! (I may or may not recommend their “Avo-rita” )!!! #Austin #allthefood #birthdaylunch #paleofx2018

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.