By Sarah Fragoso • Leave a Comment • Last Updated November 9, 2016 • Originally Posted November 2, 2016

Better Everyday Podcast | Macronutrient Partitioning, Calories & Birth Control

Carbs and fats: eat em all at once? All in one day? Separate them? Spread them out? We let you know what we think of this whole idea – and we get into how much calories matter too. And best weight loss advice for a 49 year old runner. Ladies looking for birth control options, you’re not gonna wanna miss this episode! We dive deep into the pill, IUDs, condoms and vasectomies – wondering which is our favorite???

Keep those questions coming to [email protected]! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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2 months ago by sarah_fragoso Set it down dear friends. Set it down. You are not responsible for other people’s experiences or feelings. You are only responsible for YOU and how YOU choose to be in the world. Be loving, be compassionate, be kind, and then let it go..... #hangrybook #hangrybitchfix #hangrybitchreset #fivepillars #fivehabits
2 months ago by sarah_fragoso Oh you guys this is so fun and so cool! Hangry is world wide baby! All the pics coming in from Australia to Croatia, camping to Costco, it’s just heartwarming and awesome and THANK YOU! :: When @betterbydrbrooke and I wrote this book we wanted it to help as many women as possible and to see it reaching around the world is just - hot damn AMAZEBALLS! :: We are even helping kangaroos - who knew! :: Thank you all for the love and support and let’s keep the Hangry train going! Keep on sending us pics of where you
1 month ago by sarah_fragoso I have always felt things deeply. I also have this knack of being able to jump inside someone’s else’s soul and feel their feelings too. :: My life from a very early age was a double whammy of all my feels and all of everyone else’s feels and before I could even understand why, I was experiencing so much anxiety and fear around being who I am - and I was conditioned to believe that feelings weren’t something to be tolerated. :: In order to survive, I learned to distract myself in a million different ways so that I never
1 month ago by sarah_fragoso You might not know this about us but @beethewellness and I go wayyyyy back. Like way back. Back to the beginning of our amazing @dasrobbwolf days at #norcalstrengthandconditioning where we all trained together. :: We were a little happy family and went though SO SO SO much together and ohhhh the stories I could tell.... :: This is part of what made my interview with Adam & Vanessa so special, but also it was special because these two are putting such amazing content out into the world and it was an honor to be on their show!!! :: Be sure
1 month ago by sarah_fragoso How stinking cool is THIS to walk into my favorite coffee shop in Chico - @gratefulbeancoffee - and see Hangry smack front and center on display! Look at this @betterbydrbrooke - I’m so grateful for local love and support and thank you to Grateful Bean for letting me spend countless hours sitting in your coffee shop finishing the final edits of this book! THANK YOU!! :: #hangrybook #hangryplan #hangrybitchfix #hangrybitchreset
4 weeks ago by sarah_fragoso My sweet Coby. 24 years old today - and wow, how did that even happen? :: You taught me a love I never knew was possible, and I am forever grateful for the special bond we share.... :: I’ll love you forever, I’ll like you for always, as long as I’m living, my baby you’ll be. :: #myson #oldestboy #fragosoboys #lovealways #bionicles #thomasthetankengine #thruster #legos #firstson #youandmeforever
4 weeks ago by sarah_fragoso It feels like there is a big, looming, heavy, darkness over all of us and I am afraid. :: This quote really made me think about my own vulnerability around the madness in our world. :: I feel like I need to step into the fire and help create ferocious change - and yet I am experiencing this equally deep and urgent need to run away and just disappear. As in I’ve been googling how to move to Southeast Asia. :: However, I have learned that when I feel this kind of fear, I know I need to lean into
3 weeks ago by sarah_fragoso When you discover that even after 900,000 edits, cucumbers somehow didn’t make it on the list of foods to eat in Hangry - well it’s the biggest ‍♀️‍♀️‍♀️ moment ever. :: Because ya know, @betterbydrbrooke and I are obviously out to vilify the freakin’ cucumber. :: People. Please for the love of all, do not give up cucumbers! :: I personally would be very sad and very Hangry without them. They are easy and when sliced are the best little vessel to scoop up chicken, tuna or salmon salad and they are crunchy and cute and fun!!! :: So yes,
3 weeks ago by sarah_fragoso Just sit. Sit with yourself. Turn away from all the noise. Find cold water to jump into. Hike until it hurts. Laugh. Cry. Dream. Feel. Be. Love. :: Because here’s the gosh darn freakin’ thing. All we have is right now. It’s all we’ve got. This moment. It might sound cliché, but it’s not. :: You see, the whole “all we have is right now” business - well it’s TRUTH, and we are often afraid and anxious and resistant to this truth - so we distract, and numb, and react ourselves away from this truth - but when you just
1 week ago by sarah_fragoso I’m just gonna put this right here in case anyone else needs this reminder as much as I do today. :: I’m tired. Emotionally, physically, exhausted. Basically, I’m a done turkey. Burnt. Beyond saving. Blah blah yuckity over it and DONE. :: However, this is not who I am, it’s just where I am, it’s just what I’m experiencing right now. :: The hard part is accepting it, but I’m trying to be here with it and not rail against it because that just makes it alllllll worse. :: I’m just feeling it, allowing it, and yes, I cried myself