By Sarah Fragoso • 6 Comments • Last Updated November 16, 2016 • Originally Posted November 9, 2016

Better Everyday Podcast | Sarah & Dr Brooke’s Holiday Survival Guide

Episode #22: Sarah & Dr Brooke’s Holiday Survival Guide

Today Sarah and Dr Brooke give you their best strategies for surviving the many stressful aspects of the holidays from food to social obligations to keeping up with exercise. We share our favorite traditions and what stresses us out about this time of year. Whether you’re traveling or hosting a big meal, inundated with holiday parties or dealing with family stressors we have you covered. We even give you some great gift ideas and recipe suggestions from Sarah’s blog. This was a super fun episode to do and we hope it gives you more peace and joy this time of year. And can you guess which one of us is more Who vs.Grinch?

Keep those questions coming to [email protected].com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Comments

Marilyn says
November 14, 2016 at 8:16 am

Hi Sarah, I jotted myself a note after the last podcast to check out your Chocolate Cream Pie for the upcoming holidays, but I can’t find it. 🙂 Could you please direct me to it? Thanks! Love the podcast with you and Dr. Brooke!

Reply
- Sarah Fragoso says
  November 14, 2016 at 8:35 am
  
  Hi Marilyn! So you couldn’t find it because it’s kind of a hodgepodge of two of my recipes! I used this chocolate custard recipe https://sarahfragoso.com/chocolate-custard/ and put it in my pumpkin pie crust!! https://sarahfragoso.com/thanksgiving-recipes-and-everyday-paleo-pumpkin-pie-cooking-demo/
  
  I hope you enjoy!!!!
  
  Reply
Juli says
November 22, 2016 at 2:32 pm

Hello! I’m looking for the gift ideas you mentioned on the podcast. Will you please help me locate them?

Reply
- Sarah Fragoso says
  November 22, 2016 at 4:15 pm
  
  I am so sad…. When EverydayPaleo.com was transferred over to SarahFragoso.com a few posts were lost and I didn’t realize it but this was one of those posts. I can’t find it anywhere!! I’m so sorry!!! I’ll try to get another one up if I can… 🙁
  
  Reply
  - sf_admin says
    November 23, 2016 at 11:34 am
    
    https://web.archive.org/web/20151220081941/http://everydaypaleo.com/healthy-holiday-gift-ideas/
    
    https://web.archive.org/web/20151229085220/http://everydaypaleo.com/2013-healthy-holiday-gift-giving-guide
    
    Is this/these the post(s) you are looking for? If so, I can reinstate it but it was pulled out due to dated/expired info
    
    Reply
    - Sarah Fragoso says
      November 29, 2016 at 8:10 am
      
      Yes this is it! Can we put it back up? I can edit it!
      
      Reply