Fitness, Food, News, Recipes

Everyday Paleo Book is Ready for Pre-Order!!!

I am excited to announce that my book “Everyday Paleo” is now available for pre-order on Amazon, Barnes & Noble, and Borders!!  Thank you all so much for your continued support and encouragement.  The release date is listed as June of 2011 but the book should be released closer to late February or mid March.  Thanks again everyone!!

Everyday Paleo Cover

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Hi Sarah,

    I’ve been doing the CrossFit/Paleo lifestyle now for about a month, and am loving every second of it, especially CF! However, I have struggled with easy, nutritous, Paleo meals that I can take on the go. My career is time-consuming and my biggest struggle/obstacle was quick meals I can make when I don’t get home until late, or something I can grab for breakfast on the way to the train after my CF workout. Thanks to your blog I now have so many ideas I’m working with, and am so excited to know that I can actually truly accomplish the Paelo aspect of my brand new lifestyle without sacrificing taste or variety!

    I read all of your blogs yesterday (except for the ones involving seafood since I’m not a fan of it haha), and I just wanted to say THANK YOU for the time and effort you put into this. It has truly inspired me to think outside of the box! You make it seem easy and I can’t wait for your book to be released!!
    Take care,


  2. Congratulations! This is so exciting! I’m really looking forward to your book….

  3. So excited about this! I was just thinking this morning that I was hoping this would be out for pre-order soon! I know several people (including myself) that this will be a great gift for! Thank you Sarah for sharing your gift with us!

  4. Veronica Opazo says:

    WHAT A GREAT ACCOMPLISHMENT SARAH!!!!!!!! This is wonderful, and awesome! Good Job and congratualtions!!!!!

  5. This is really exciting, Sarah- congrats! I’m looking forward to checking it out and having it as a resource and reference for the parents with whom I work. Thanks for keeping it real Everyday!

    Diane 🙂

  6. There’s not supposed to be any dairy in Paleo, but you use butter in a number of recipes. Why is that?
    And the third bookstore you list above is called “Borders” (not Boarders)… 🙂

    1. Hi Baska,
      Your post has reminded me that I really need to get my FAQ’s page up. Anyway, if you have any sort of autoimmunity issues, I do not recommend using butter. However, if you use grass fed organic butter now and then, most folks do not have a problem with it since butter is primarily fat and does not contain nearly the amount of milk solids, as well, milk or other dairy products. Clarified butter is even better since the process of clarifying butter helps to remove most of the remaining milk solids. If you choose to avoid butter altogether, I would recommend substituting coconut oil for any of my recipes in which you find that I do use butter. Thanks for noticing my typo for Borders. I fixed it! : )

  7. Cathy L from San Jose says:

    I’m on my way over to Amazon now to pre- order — thanks Sarah.

  8. Well done, congrats!!! I can’t wait to receive my copy 🙂

  9. Hannah says:

    Wow, congrats! I am going to go and pre-order mine right now!

  10. sarena says:

    Thats awesome!

  11. Congrats! That’s really great! I love the front cover by the way. I’m definitely going to order it and get it shipped to me in the Netherlands.

  12. Tracey says:

    Wonderful Sarah!!! This is definitely on my Christmas Wish List!

  13. Congrats Sarah I cannot wait to get the book. I have a request……. I am in an oatmeal binge HELP! I have been Paleo for 9 months now and total fine expect for now I am all of a sudden craving oatmeal and two days in a row have fallen captive to the warm oats!!!!!!????what can I subsitute that is more paleo friendly???

    1. Hi Becky,
      First – simply get the oatmeal out of the house!! A good substitute would be hot cereal made with ground almonds. Toss in a blender or food processor about a cup of almonds, half an apple, 1/2 a cup of water and some cinnamon. Grind it all up until smooth. Bring to a boil on the stove top and simmer for about 5-7 minutes. Make sure you also have some protein with your hot cereal! I hope that helps your craving! : )

  14. Elizabeth says:

    I have never commented before on your blog but have been following it for many months now and most nights feed my family one of your recipes! I just wanted to congratulate you on your book and tell you thank you for all the awesome meals that I have been able to feed my family thanks to you! You have a true gift for cooking and I am excited to see your book come out and encourage more people to not just eat paleo but encourage their family and children to do the same. My daughter is three and eats what we eat! Thank you for all your recipes and encouragement. Congratulations!

  15. TrailGrrl says:

    Great! I’ll add this to my Christmas list. The new look of the blog is very nice.


  16. Steven says:

    Congrats! Awesome to see how far all of this has come….
    Ordered and Done….

  17. Suzanne says:

    Butter would be counted as a fat not dairy. It always was on Weight Watchers. and Atkins — heavy cream would be the same.

  18. Lillian says:

    Hey! The new website is looking really great! Congrats on the book!

  19. Stacy G says:

    That’s awesome! Congrats. Can’t wait to get my copy.

  20. Just ordered it on! Very exciting!!

  21. Maria says:

    Will there be a kindle edition of your book? i tried to see if i could preorder with my amazon kindle, but everyday paleo did not come up in my search.

    1. Sarah says:

      Hi Maria,
      I have not yet heard from my publisher if there will be a kindle edition. I think if enough people request it, we can make it happen! I’ll keep everyone posted!

  22. Sarah P says:


    Got addicted to CF three months ago as a vegetarian. I would only eat carbs, tons of veggies, fruit, legumes every day, fish once every two weeks and an egg maybe once or twice a week (complete opposite of paleo). So when I researched the paleo diet and decided to give it a shot I had no idea what to cook. I’ve always considered myself a good cook but when it came to meat I had lost everything I used to know. Thanks so much for all the great recipe ideas and techniques. I’ve been fully paleo for almost 2 months and haven’t looked back! I check your site daily and wouldn’t have been able to get through the “hard times” without you. Thanks again!


  23. Margaret says:

    Off to order now – can’t wait to get it! Thanks Sarah x

  24. Joanne says:

    THANK YOU THANK YOU THANK YOU!! One of the hardest things I have struggled with since my family went Primal/Paleo was what to feed our family…ie my two boys! Kids can be oh so picky and reading your blog has been such a blessing. I am so excited for you cookbook to come out!! I will most defiantly be buying it and using it a lot!!! I love your site so much that you are linked on my Mama Blog as a blog I follow!

    Thank you so much for what you do!! Your wisdom and insight into Paleo cooking and motherhood are awesome!!!


  25. Claudia says:

    Congratulations!!! I’m putting it on my Amazon wishlist as we speak. Love the cover photo, though one thing sorta struck me about it… please tell me they didn’t intentionally put Jaden in that spot to block out that funky tattoo on your arm? 😉

    1. Sarah says:

      Hey Claudia!! Lol!! I don’t think that was the reason they picked that photo…. We took about 10 million pics and that one just worked the best. There will be a ton of photos in the book that show even more of my funky tattoos… Unless they photo shop them all out and don’t tell me! Ha ha!! Thanks Claudia!! : )

  26. Lindsey says:

    Congrats!! Can’t wait to get a copy!! =)

  27. Hi Sara! Just wanted to say CONGRATS on the cookbook!!! Thats so cool:) I’m sure it will be great. I hardly recognized your website by the way when I clicked on it. It looks really nice, I love the new look! I hadn’t been on in awhile since I had gone back on IV last March I hadn’t been cooking, but now that I’m off it I’m excited to start cooking some of your recipes again;)

  28. karina says:

    Hey Lady,

    so pumped for this and I am so, so, so happy for you. Amazing, it brings tears to my eyes! You deserve it:)

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