Fitness | Sarah Fragoso

By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted December 14, 2010

What are YOU chasing – and of course a recipe…

I used to go to the gym with a mission. A mission to fall on the ground in a heap, to crawl out of there with every muscle twitching, every fiber burning, every breath feeling like my last one, but it was a victorious feeling because I DID IT. Then, I hit a big fat ugly wall and my entire life changed. I will not

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted November 30, 2010

Everyday Paleo Book is Ready for Pre-Order!!!

I am excited to announce that my book “Everyday Paleo” is now available for pre-order on Amazon, Barnes & Noble, and Borders!! Thank you all so much for your continued support and encouragement. The release date is listed as June of 2011 but the book should be released closer to late February or mid March. Thanks again everyone!!

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By Sarah Fragoso • 39 Comments • Last Updated December 21, 2018 • Originally Posted November 28, 2010

Caribbean Seafood Stew

Well, Thanksgiving is over and Christmas is right around the corner but in the mean time, in between the insanity, shopping, hanging of lights, and planning yet ANOTHER holiday meal, we all still need to eat. Here’s a delicious and amazingly easy seafood stew recipe that I would like to share with you.

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By Sarah Fragoso • Leave a Comment • Last Updated August 9, 2010 • Originally Posted August 9, 2010

A Rock-Star Paleo Woman and “Paleo Women Snacks and Granola’s”

Paleo Woman One of our rock-star clients at Norcal and a dedicated Everyday Paleo reader recently shared with me her 3 month before and after photos. Michele L. is a living testament to what hard work and dedication looks like. We live in a quick fix society and most folks want results now; which is why our TV commercials are littered with “Lose 10 lbs

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted July 18, 2010

Making It Happen…

I will admit that I live in a paleo bubble of sorts. As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too. When Robb Wolf and Nicki Violetti happen to be the folks you work for, that’s just kind of how it is… Which by the way, if you haven’t yet pre-ordered Robb’s book– I strongly suggest you

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted December 11, 2009

Five minute rounds…

When life gets tough, I often think about those few epic CrossFit WODS that have been permanently burned into my memory banks, and I think, “Well, if I can get through THAT, I can get through anything.” I also think about the resiliance of children and how they often tackle challenges with the bravery and optimism of warriors. For example, back in September we had our annual Fight Gone Bad

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By Sarah Fragoso • Leave a Comment • Last Updated November 8, 2009 • Originally Posted November 8, 2009

Finding balance….or not!

A couple of years ago when I started getting serious about this whole Paleo/CrossFit thing, I remember venting to Robb Wolf and I said to him, “You know Robb, I’m just trying to figure out how to achieve some balance in my life.” His response was, “No, I don’t know, because I don’t even know what the F*@# balance is!” This one statement by Robb

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By Sarah Fragoso • Leave a Comment • Last Updated October 21, 2009 • Originally Posted October 21, 2009

Alexis’ Dream

I was lucky enough to be able to attend the Alexis’ Dream fundraising strollathon this past weekend and meet some of the families that will hopefully benefit from the funds raised at our recent Fight Gone Bad event.

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