By Sarah Fragoso • Leave a Comment • Last Updated January 5, 2019 • Originally Posted January 5, 2019

Better Everyday Podcast | The HANGRY 5 Habits (Mini Episode #3)

Better Everyday #109 The HANGRY 5 Habits (mini-episode #3)

We’re back with habit #3 in our 5-4-3-2-1 template which is 3 strength training sessions per week. These days it’s way less unusual to see women lifting heavier weights and reaping the benefits of strength training but not only are not all women in the know about this life changing, hormone happy making, inflammatory lowering, anti-aging, confidence building habit BUT many are confused where to start or scared of getting hurt, feel worse when they exercise or their intense strength training is tanking their adrenals and thyroid. The strength training templates in our book aim to fix every one of those problems!

We dive into where to start if you’re new to strength training and most importantly how to adjust your training to follow the hormone hierarchy in this episode. It’s an important one so we hope you listen in and learn a ton. We also cover our third of our 5 Pillars: Full Engagement Living. So much valuable info in this one, don’t miss it!

If you’d like to get even more tools for customizing this 5-4-3-2-1 framework and find what works for you join us for our next live Hangry B*tches group starting Jan 16. Get registered here and find out how to save $50 on the program!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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2 months ago by sarah_fragoso I don’t usually ask for anything but tonight I ask that you simply evaluate what’s truly important, and to hold tight to what really does matter. :: My heart breaks and aches and my soul feels tossed around and wrecked and scared but I am focusing on love and hope. :: So much loss and devastation in my community. This is our spot in the world. The place we love. Not just where we live, but where our life happens. :: Life is so precious, and through this terrifying and tragic experience all I can think about is how grateful
2 months ago by sarah_fragoso Oh I just love this friend of mine @jenlabaw and I’m so grateful for my people more than ever. Just so so so incredibly grateful. :: Furthermore, grateful is not close to being strong enough of a word to describe how thankful we are for the tireless work of the firefighters, law enforcement, and first responders. :: Humans can be really really really freaking amazing and I was honored to be able to say a brief thank you to a few of these hardworking, humble, and amazing people when @docjohnfragoso and several other local chiropractors went out to their base
2 months ago by sarah_fragoso Happy Birthday to this guy - @docjohnfragoso ! :: I am so glad I don’t have to do this crazy life without you. :: No one in the world could love me like you do, put up with me like you do, let me be myself in all things like you do, hold me up like you do, and believe in me like you do. :: We got this babe, and I can’t wait to celebrate the next 40 something birthdays with you. :: #loveandmarriage #hardworkpaysoffs #happybirthday #fragosofamily #jsstrong
2 weeks ago by sarah_fragoso This pretty much sums it up. Happy holidays from the Fragoso Family! #sograteful #together #somuchlove #lovemyboys #family #loveisallweneed
2 weeks ago by sarah_fragoso Sp here’s the deal. I am inspired by what’s real and I vow to never offer you a shiny plan of “transformation” and I actually advise you to run away from someone who wants to sell you that sort of BS. :: I don’t want to transform you. I want you to meet yourself where you are. I want you to stop all the distractions and get engaged with who and where you are right now. :: What if nothing ever changed? What if your pants fit the same forever? What if you never got a pull-up or fail at
6 days ago by sarah_fragoso I’m a little late to post about this as I’ve been busy using our own Five Habits and Five Pillars to get through some pretty big stuff this week with my sweet dad.... :: However - @betterbydrbrooke and I are super excited to share with you 5 mini podcasts this week where we introduce our 5 Habits to you in our super easy to follow 54321 template! :: Our 5 Habits are our easy to follow “basics” that are truly the beginning of finding what works for you (that elusive thing you here people talk about but maybe never have
5 days ago by sarah_fragoso First, doesn’t @betterbydrbrooke and I look soooooo bad ass in our chains? :: Second, did you get a chance to listen to our mini shows up this week for our @bettereverydaypodcast ? :: Our 2nd mini episode this week is all about our 2nd Habit - 4 meals a day. :: Say what??? 4 meals a day? Don’t panic if this sounds daunting - this is totally customizable and our suggestion for this habit is to start here to reset your likely wonky metabolism and then we teach you how to go from there based on YOUR unique hormonal needs!
4 days ago by sarah_fragoso When @betterbydrbrooke and I flexed for this photo - I’m pretty sure we both thought we’d never use it - but it’s too cute not to use, right? :: Plus, it symbolizes so so so much. Strength training and women, woah doggie, it’s a lot to unpack and something near and dear to both of our hearts. :: In this mini episode we introduce our 3rd Habit which is 3 strength training sessions a week, which like all our other habits, is fully customizable based on where you are with your health, hormones, and fitness. :: We could write a
2 days ago by sarah_fragoso Our 4th mini episode on our @bettereverydaypodcast is all about our 4th Habit - which is drinking enough H2O!! :: Sound boring? Maybe - but holy guacamole what a huge difference it can make in your health by just getting in enough water during the day! :: If you are like me this habit comes pretty easy but if you are like @betterbydrbrooke it might be a bit more challenging for you. :: Listen in to this mini episode where we talk abut strategies to help you up your water intake, how much is enough, and what to do if
1 day ago by sarah_fragoso Our last mini episode of our #fivehabits series on our @bettereverydaypodcast is ready for download! :: Habit number 1 in our 54321 template is “1 commitment to real self care”! :: If you’ve heard us talk about Real Self Care, you know we aren’t talking about manicures and massages. These are good things of course if you like them but not the real deep stuff that counts in terms of big needle movers in your health and long term happiness. :: Habit 1 focuses on making one commitment to improving your sleep, mindset, and meditation - and that’s the stuff

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.