By Sarah Fragoso • Leave a Comment • Last Updated January 7, 2019 • Originally Posted January 7, 2019

Better Everyday Podcast | The Hangry 5 Habits (mini episode #5)

Better Everyday #111 The Hangry 5 Habits (mini episode #5)

Last one! In this final episode of our mini-series on our 5-4-3-2-1 framework of the 5 Habits from our upcoming book HANGRY we wrap it all up for you and go through this final aspect of the program: 1 daily commitment to REAL self-care.

We also cover our final pillar: Be Who You Are and talk about three tangible ways you can commit to real self-care with sleep, meditation and mindset every day.

It was our goal to give you some perspective for the New Year and help you lay a solid foundation for the months – and years – to come! Again, each of these 5 habits can and should be customized to your unique hormonal issues today and as they change throughout your lifetime but implemented as is they give you a great place to start. If you’d like to have us help you customize this program don’t miss your chance to join us in our January Hangry B*tches group! Get registered here and save $50!

Happy new year!

Xo,

Sarah and Dr Brooke

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 month ago by sarah_fragoso Raw. Wide open. Pain is my teacher. :: But so is love. :: Pain and love dance together; tender words, tough realizations, honesty, looking inward, acceptance, and most importantly - pealing back the layers to what is REAL! :: Love stays put. It listens when it doesn’t want to. It stays open. :: Love is the healing witness to hard truths and even if it wavers, it does not run. :: Pain and love; the two greatest teachers, and because of love, pain will never break me but instead it will always remind me of the importance of the hard
4 weeks ago by sarah_fragoso He is absolutely certain that if he plants himself right here in my car that somehow we will get to our hike faster. :: Happiness is in this very moment. In the cool grass, in a goofy smile, in a warm kiss (dog or human I suppose).... :: So grateful today for all the little things. :: Photo cred: Rowan Fragoso :: #fivehabits #fivepillars #hangrybitchreset #pitbullbordercollie #bordercollie #norcalgirl #hikingisjoy #upperbidwellpark
3 weeks ago by sarah_fragoso What if you sit silently with yourself and allow space for what’s happening right now to be exactly as it should be? :: What if you start with just one moment, where you decide to let things unfold and even if as the moment unfolds it’s hard, or hurtful, or there’s fear – you decide to just let go, to stay open, and to trust that this is likely an opportunity to step onto the path of your dreams, rather than it being just another obstacle propelling you farther away? :: What if the challenges you face are actually the
3 weeks ago by sarah_fragoso Who can relate? :: Deep breaths my dear loves. Just focus on one moment at a time. It’s all gonna be ok. :: P.s. - I’m currently telling myself the same exact thing. It’s allllll gonna be ok. :: #hangrybook #hangrybitchreset #hangrybitchfix #fivepillars #fivehabits
3 weeks ago by sarah_fragoso Day one is a wrap at @paleofx !! Thanks to all who hung in there until the very end of the day to come hear me share about how to exercise for your hormones!! Love you ALL!!!! :: #pfx19 #fivepillars #fivehabits #hangrybook #hangrybitchreset #hangrybitchfix
3 weeks ago by sarah_fragoso Yesterday marked my 42nd year around the sun, which is just a flash in the pan when you look at the vastness of our universe, the depth of our history, or the number of stars in the sky. :: My body is not infinite but my soul is, so as long as I’m here I’ll shine bright, I’ll focus on love, and I’ll refuse again and again to let anything specific define me - especially a number. :: I am flowing, growing, changing, and being reborn every single day - I’m not a definition of my age, my clothes, my
2 weeks ago by sarah_fragoso Thank you Austin, TX for a wonderful weekend and thank you to all the lovely people I got to meet and see again at @paleofx !! My heart is full. :: #pfx19 #hangrybook #hangrybitchreset #fivepillars #fivehabits #picnikaustin
6 days ago by sarah_fragoso I’m so stinking happy to spend time face to face with the sweetest ever @betterbydrbrooke - just wrapped up an interview for our book Hangry in St. Louis! :: We can’t WAIT to share who we got to hang out with yesterday - as soon as the show is live we will let you know (it’s gonna be awesome, let’s just say that for now)! :: Hangry is our heart and soul poured out into a book. A plan the we know will help you. A customizable approach to help you heal your hormones. :: But most important-the whole plan
3 days ago by sarah_fragoso My heart is all of the humans in these pictures. :: Parenting and marriage is beyond hard. :: Parenting and marriage is like holding on to something on fire while walking naked through a bigger fire. :: These two things provide a window straight into your own ugly truth about who you are and how you are capable of behaving. :: These two things also teach you how much you have to lose and how much you have to learn. :: These two things can turn you into a heap of nothingness where you feel lost and like you no
4 hours ago by sarah_fragoso Hang out with @betterbydrbrooke and I LIVE today on my Everyday Paleo Facebook page! :: We will be giving you an update on Hangry, we will chat about strength training and our hormone hierarchy - and of course answer all your questions! :: See you soon! :: #hangrybook #hangrybitchreset #hangrybitchfix #fivepillars #fivehabits

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.