Quick Bits

Let Go

Trying to fight against life is like trying to fight against my dreams.

What if life is a dream, a dream we can influence?

I’m learning to sit with my pain, sit with my fears, sit with my joy, and sit with my accomplishments instead of continually distracting myself in order to quickly and painlessly as possible get through this crazy dream.

Life is beautiful, even when it’s painful.

I want to feel each agonizing, breathtaking, beautiful, awesome, horrible, complex, and joy filled moment. I want to own it. Be it. Learn from it.

I want to stop escaping from my dream – because this is all I’ve got.

Every single second is mine, even the seconds that suck.


Sarah Fragoso

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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