Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • Leave a Comment • Last Updated August 31, 2016 • Originally Posted August 31, 2016

Time to Really Freaking Live

During my reckless silly youth I always thought I would die before I made it to 30. Now that I’ve proved that theory wrong by almost a decade – I suppose it’s time to really freaking live… Sarah Fragoso    

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By Sarah Fragoso • Leave a Comment • Last Updated August 31, 2016 • Originally Posted August 31, 2016

Let Go

I want to stop escaping from my dream – because this is all I’ve got.
Every single second is mine, even the seconds that suck.

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By Sarah Fragoso • Leave a Comment • Last Updated August 26, 2016 • Originally Posted August 26, 2016

Embrace Fear

Courage, strength, and beauty surround me when I choose to embrace my fear.

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By Sarah Fragoso • 2 Comments • Last Updated August 22, 2016 • Originally Posted August 22, 2016

Unapologetic

I have decided to be unapologetically who I am and if you want to join me on my journey, you better keep up, because I won’t be waiting around for you.

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By Sarah Fragoso • 2 Comments • Last Updated August 23, 2016 • Originally Posted August 22, 2016

Breaking

She tells herself that she is all that she needs to be, nothing more, and nothing less.
Blooming, withering, breaking, loving, living.

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By Sarah Fragoso • Leave a Comment • Last Updated August 22, 2016 • Originally Posted August 22, 2016

She’s Lovely

She’s lovely. Beautiful even.
The curve of her hips, her waist, her breasts, her smile.
She’s So. Damn. Lovely.

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By Sarah Fragoso • 2 Comments • Last Updated August 17, 2016 • Originally Posted August 17, 2016

Momentarily Incapacitated

Momentarily Incapacitated   When I’m at my most powerful; saturated with emotion, knowing exactly what I’m made of, fearful but completely capable; although ironic – I feel momentarily incapacitated. Frozen for just a moment. Observing. Respectful of my own strength and in awe of what I’m capable of, resolute with wonder at what could happen next…                                                                                                                                                 Sarah Fragoso   Here’s a link to

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By Sarah Fragoso • 2 Comments • Last Updated August 15, 2016 • Originally Posted August 15, 2016

Explosions of Color

I didn’t have little girl dreams of big white weddings or Prince Charmings to save me.
Instead my nights were explosions of color.

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By Sarah Fragoso • Leave a Comment • Last Updated August 14, 2016 • Originally Posted August 14, 2016

Scars

What might seem to you like simple words on paper… These are my scars. The scars I’m willing to let go. And it’s ok.

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Hangry Book

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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