Quick Bits


What might seem to you like simple words on paper…

These are my scars.

The scars I’m willing to let go.

And it’s ok.

I know the truth.

I need to own my truth like a precious woman needs to own a million dollar diamond.

My truth is what makes me.

I know what’s in my heart.

There’s only one.

One who can see inside my soul.

I need to love these scars.

No matter how ugly some of them might be.

No matter how much I choose to share.

No matter how much I decide to give away.

There will always be secrets.

Secrets within my secrets.

Scars that no one else will get to see.

– Sarah Fragoso



Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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