Quick Bits

Explosions of Color

I didn’t have little girl dreams of big white weddings or Prince Charmings to save me.

Instead my nights were explosions of color.

Of being away from my small town.

Of running through the labyrinths of the world.

I saw myself standing on an expansive bright stage.

 Still small, but my shadow giant from the spotlight.

I imagined being alone in a big city.

 Soaking up power from the neon lights.

Soaking up power from being a part of something big.

Turning my little world of nothing into something.

                                                                                                         Sarah Fragoso



Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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