August 17, 2016 by: Sarah Fragoso

Momentarily Incapacitated

Momentarily Incapacitated

When I’m at my most powerful; saturated with emotion, knowing exactly what I’m made of, fearful but completely capable; although ironic – I feel momentarily incapacitated. Frozen for just a moment. Observing. Respectful of my own strength and in awe of what I’m capable of, resolute with wonder at what could happen next…

Sarah Fragoso

Here’s a link to a great article about The Cost of Not Owning Your Personal Power!

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Comments

Ravenseeker says

August 19, 2016 at 11:55 pm

You truly seem to be a powerful woman. I hope everyone around you appreciates that?

Reply
- Sarah Fragoso says
  
  August 20, 2016 at 7:44 am
  
  Thank you! I think I’m a powerful woman most of the time – and usually my most powerful when everyone around me maybe doesn’t appreciate my power but despite – I decide to just BE anyway!
  
  Reply

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2 weeks ago by sarah_fragoso What a week. Sprints (the dog Rowan is carrying) has recently been diagnosed with congestive heart failure BUT he’s still truckin’ - as in begging to go on his walks and playing like a (slow) puppy, and when he’s tired out he is 100% ok with a ride from Row Row. We can learn a lot from animals. Be present, play often, go outside, be happy, and when you’re tired it’s ok to let someone else carry you for a bit. As far as Rowan, this is his first time outside since Monday minus a visit to the doctor to
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2 weeks ago by sarah_fragoso OMgoodness so sorry @docjohnfragoso for blasting this out there but FOR REAL this pic taken over the weekend by the amazing @michaeljlang117 is on - and this was just John goofing around so Mike could make sure the settings/lighting were on point before photographing @betterbydrbrooke and I!! If the photos of Dr. Brooke and I turned out half as good as this one I think we will have some keepers - and of course this photo of John is the only one I’ve seen from our entire shoot! It’s killing me - I can’t wait to see them - but
1 week ago by sarah_fragoso When we cook - we COOK A LOT - and not in a holy crap this is a lot of work sort of way, but in a we need to get through this week with ease and in order to do that we simply need to be prepared sort of way. These pics are a quick example of what meal prep looks like for us on the weekends. Sunday morning I cooked a huge breakfast to get us through the morning and then a bunch of meat was prepared - this week we smoked on our @traegergrills two whole chickens
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4 days ago by sarah_fragoso Oh my gosh, for freaking reals I finally broke down and got a thing I swore I’d never get. A stinkin’ selfie stick. But hey, the plan is to be able to record some videos for y’all in the gym, my kitchen, my random thoughts when I feel inspired to share, etc. and I SUCK at trying to figure that out without help - and I don’t always have help available, so I now have this gadget: selfie stick plus tripod means no excuses to bring you all more content. Now I just have to get over my total hatred
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1 day ago by sarah_fragoso My friend @lisaweberyoga knew I was in Berkeley and her exact words in a text to me - “It would be a shame if your didn’t go to @mezzo_berkeley !” So damn - I had to go and here I am and WHAT the ACTUALLY HECK! This salad was made for me like it was a challenge! The guy making it might as well have said - “I dare you to back up your #eatyourveggies hashtag because I now present to you enough salad to feed 25 people - so good luck with that you veggie eating freak!” Good thing
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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.