By Sarah Fragoso • 2 Comments • Last Updated August 17, 2016 • Originally Posted August 17, 2016

Momentarily Incapacitated

Momentarily Incapacitated

When I’m at my most powerful; saturated with emotion, knowing exactly what I’m made of, fearful but completely capable; although ironic – I feel momentarily incapacitated. Frozen for just a moment. Observing. Respectful of my own strength and in awe of what I’m capable of, resolute with wonder at what could happen next…

Sarah Fragoso

Here’s a link to a great article about The Cost of Not Owning Your Personal Power!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Comments

Ravenseeker says
August 19, 2016 at 11:55 pm

You truly seem to be a powerful woman. I hope everyone around you appreciates that?

Reply
- Sarah Fragoso says
  August 20, 2016 at 7:44 am
  
  Thank you! I think I’m a powerful woman most of the time – and usually my most powerful when everyone around me maybe doesn’t appreciate my power but despite – I decide to just BE anyway!
  
  Reply

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1 month ago by sarah_fragoso Raw. Wide open. Pain is my teacher. :: But so is love. :: Pain and love dance together; tender words, tough realizations, honesty, looking inward, acceptance, and most importantly - pealing back the layers to what is REAL! :: Love stays put. It listens when it doesn’t want to. It stays open. :: Love is the healing witness to hard truths and even if it wavers, it does not run. :: Pain and love; the two greatest teachers, and because of love, pain will never break me but instead it will always remind me of the importance of the hard
4 weeks ago by sarah_fragoso He is absolutely certain that if he plants himself right here in my car that somehow we will get to our hike faster. :: Happiness is in this very moment. In the cool grass, in a goofy smile, in a warm kiss (dog or human I suppose).... :: So grateful today for all the little things. :: Photo cred: Rowan Fragoso :: #fivehabits #fivepillars #hangrybitchreset #pitbullbordercollie #bordercollie #norcalgirl #hikingisjoy #upperbidwellpark
3 weeks ago by sarah_fragoso What if you sit silently with yourself and allow space for what’s happening right now to be exactly as it should be? :: What if you start with just one moment, where you decide to let things unfold and even if as the moment unfolds it’s hard, or hurtful, or there’s fear – you decide to just let go, to stay open, and to trust that this is likely an opportunity to step onto the path of your dreams, rather than it being just another obstacle propelling you farther away? :: What if the challenges you face are actually the
3 weeks ago by sarah_fragoso Who can relate? :: Deep breaths my dear loves. Just focus on one moment at a time. It’s all gonna be ok. :: P.s. - I’m currently telling myself the same exact thing. It’s allllll gonna be ok. :: #hangrybook #hangrybitchreset #hangrybitchfix #fivepillars #fivehabits
3 weeks ago by sarah_fragoso Day one is a wrap at @paleofx !! Thanks to all who hung in there until the very end of the day to come hear me share about how to exercise for your hormones!! Love you ALL!!!! :: #pfx19 #fivepillars #fivehabits #hangrybook #hangrybitchreset #hangrybitchfix
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2 weeks ago by sarah_fragoso Thank you Austin, TX for a wonderful weekend and thank you to all the lovely people I got to meet and see again at @paleofx !! My heart is full. :: #pfx19 #hangrybook #hangrybitchreset #fivepillars #fivehabits #picnikaustin
6 days ago by sarah_fragoso I’m so stinking happy to spend time face to face with the sweetest ever @betterbydrbrooke - just wrapped up an interview for our book Hangry in St. Louis! :: We can’t WAIT to share who we got to hang out with yesterday - as soon as the show is live we will let you know (it’s gonna be awesome, let’s just say that for now)! :: Hangry is our heart and soul poured out into a book. A plan the we know will help you. A customizable approach to help you heal your hormones. :: But most important-the whole plan
3 days ago by sarah_fragoso My heart is all of the humans in these pictures. :: Parenting and marriage is beyond hard. :: Parenting and marriage is like holding on to something on fire while walking naked through a bigger fire. :: These two things provide a window straight into your own ugly truth about who you are and how you are capable of behaving. :: These two things also teach you how much you have to lose and how much you have to learn. :: These two things can turn you into a heap of nothingness where you feel lost and like you no
15 hours ago by sarah_fragoso Hang out with @betterbydrbrooke and I LIVE today on my Everyday Paleo Facebook page! :: We will be giving you an update on Hangry, we will chat about strength training and our hormone hierarchy - and of course answer all your questions! :: See you soon! :: #hangrybook #hangrybitchreset #hangrybitchfix #fivepillars #fivehabits

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.