August 31, 2016 by: Sarah Fragoso

Time to Really Freaking Live

During my reckless silly youth I always thought I would die before I made it to 30.

Now that I’ve proved that theory wrong by almost a decade – I suppose it’s time to really freaking live…

Sarah Fragoso

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

1 month ago by sarah_fragoso Biggest big big BIG salad, with all the good things. :: When life gives you lemons, make a lot of food, give a lot of love, and make a vinaigrette. :: I’m feeling SO grateful today and always for my sweet sweet family. Together anything is possible and love always carries us through.
1 month ago by sarah_fragoso Lettuce wraps and homeschool work - lunch and normal life stuff this week have had to be super easy because right now a lot of big life stuff feels super hard, but don’t worry, we got this. :: #twominutelettucewraps #hangrybook #optoutofoverwhelm #5pillars #hangryplan #letitbeeasy #simplefood #applegatefarmsturkey #organicveggies #locallygrown #bettereveryday
1 month ago by sarah_fragoso My mom and dads house. I didn’t grow up here but my mom picked this house out after we all were up and out, after growing weary of being on 12 acres in a 90 year old farm house, they both wanted something newer and with less maintenance, but for my mom, it needed to “feel right”. :: This place was right. She and my dad loved this place. They both did so much living here and it’s fitting that my mom also passed away here. It was how she wanted it. :: I have so many feels about this
1 month ago by sarah_fragoso I look so pissed off here, however I’m just really freaking focused on picking out the right potatoes. :: Apparently my @chicofarmersmarket shopping requires laser sharp attention! :: This is also great therapy for me. I love my sweet little town @chico_iloveyou - it’s the best here for so many reasons. :: Today my focus besides potato picking is #gratitude . So much tough stuff, but so much to be grateful for... :: Photo cred: @docjohnfragoso :: #beherenow #farmersmarket #bepresent #eatlocal #norcalgirl #chico #ilovemytown #organicveggies #eatrealfood #hangrybook #hangryplan #hangry
3 weeks ago by sarah_fragoso Sunset with my dad. #somuchtosaybutjustcantrightnow #love #family #lifeisprecious #allthatmatterstome
3 weeks ago by sarah_fragoso Vote. Do it. Done. Sunshine on my face and hope in my heart. #vote #voted #chico #midtermelections #bethechangeyouwanttosee #california Photo cred: @cobyfragoso
3 weeks ago by sarah_fragoso #nofilter needed for this cast iron pan of steak goodness. :: So simple - @docjohnfragoso gets the pan super hot with some avocado oil, seasons the room temp steaks with salt and pepper, sears then each side for about 4 minutes with some rosemary sprigs and crushed garlic cloves in the pan. :: Top the steaks with pats of butter and baste in the pan as the butter melts while the steaks sear on the final side. :: Remove from pan and let rest for 5 minutes before you dig in. :: Total awesomeness every time. :: #grassfedbeef #steak #restaurantquality
2 weeks ago by sarah_fragoso I don’t usually ask for anything but tonight I ask that you simply evaluate what’s truly important, and to hold tight to what really does matter. :: My heart breaks and aches and my soul feels tossed around and wrecked and scared but I am focusing on love and hope. :: So much loss and devastation in my community. This is our spot in the world. The place we love. Not just where we live, but where our life happens. :: Life is so precious, and through this terrifying and tragic experience all I can think about is how grateful
2 weeks ago by sarah_fragoso Oh I just love this friend of mine @jenlabaw and I’m so grateful for my people more than ever. Just so so so incredibly grateful. :: Furthermore, grateful is not close to being strong enough of a word to describe how thankful we are for the tireless work of the firefighters, law enforcement, and first responders. :: Humans can be really really really freaking amazing and I was honored to be able to say a brief thank you to a few of these hardworking, humble, and amazing people when @docjohnfragoso and several other local chiropractors went out to their base
2 days ago by sarah_fragoso Happy Birthday to this guy - @docjohnfragoso ! :: I am so glad I don’t have to do this crazy life without you. :: No one in the world could love me like you do, put up with me like you do, let me be myself in all things like you do, hold me up like you do, and believe in me like you do. :: We got this babe, and I can’t wait to celebrate the next 40 something birthdays with you. :: #loveandmarriage #hardworkpaysoffs #happybirthday #fragosofamily #jsstrong

Time to Really Freaking Live

About Sarah Fragoso

Leave a Reply Cancel reply

Better Everyday Women’s Retreat 2018

As Always, Enjoy!