Quick Bits

She’s Lovely

She’s Lovely


She’s lovely. Beautiful even.

The curve of her hips, her waist, her breasts, her smile.

She’s So. Damn. Lovely.

Dancing frantically under the lights.

Lost in shadow.

Spun-out on love.






She’s no longer lovely.

Not even beautiful.

She dances slowly.

Bathed in light.

Made whole with love.


Sarah Fragoso


Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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