Podcast

Sarah & Dr Brooke Show | De-stress By Clearing The Clutter With Katy Wells

Clutter, we all have it, and it can be totally stressful to deal with all of our STUFF – and it can cause stress we aren’t even all that away of! Katy Wells is our guest today and she is an expert at clearing out the clutter, Dr. Brooke and I both learned some great tips and we know you will too! Enjoy!

Learn more about Katy here

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon – we appreciate it so much! If you haven’t yet, you can still get Hangry and some great FREE bonuses here!

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Sponsors of today’s show include BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

 Other sponsors of this episode include two of our fav companies: adaptogen elixers from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use these links to grab goodies from Four Sigmatic and Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.

 

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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