Sarah & Dr Brooke Show | Carbs, Training & More Q&A From Hangry

We have been getting a few questions about the Hangry B*tch Reset so during this episode, Dr. Brooke and I cover the most commonly asked questions which include – when to move on to our strength training template and get started with the “big lifts” such as the deadlift, squat, and overhead press, how to find your Unique Carb Tolerance, and also how to avoid going to low carb for you as well as how to avoid injury while working out. This is a super fun show, we hope you enjoy!

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon – we appreciate it so much! If you haven’t yet, you can still get Hangry and some great FREE bonuses here!

As mentioned in this episode, take your experience with Hangry to the next level with our online coaching program! Check that out here

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like-minded women like YOU! Join us!

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Other sponsors of this episode include our adaptogen elixirs from Four Sigmatic and delicious, sent to your door fresh-pressed olive oil from Fresh-Pressed Olive Oil Club – try a bottle today for just $1! 

Use this link to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.


Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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