Sarah & Dr Brooke Show | Esther Blum On Real Life, Real Food & Real Fun

I was so sad to not be a part of this show, but join Dr. Brooke and Esther Blum, who is an integrative nutritionist. Dr. Brooke and Esther talk about how to manage all the nutrition advice that’s out there and also cover dietary restrictions. Hopefully, we can have Esther back on soon and I promise I’ll be there!

Learn more about Esther and her upcoming 8 week online course here

Thank you all so much for the outpouring of love for Hangry! If you’ve already dug in please leave us a review on Amazon – we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like-minded women like YOU! Join us!

Sponsors of today’s show include www.BLUblox.com blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

 This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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