By Sarah Fragoso • Leave a Comment • Last Updated October 3, 2019 • Originally Posted September 13, 2019

Sarah & Dr Brooke Show | Esther Blum On Real Life, Real Food & Real Fun

I was so sad to not be a part of this show, but join Dr. Brooke and Esther Blum, who is an integrative nutritionist. Dr. Brooke and Esther talk about how to manage all the nutrition advice that’s out there and also cover dietary restrictions. Hopefully, we can have Esther back on soon and I promise I’ll be there!

Learn more about Esther and her upcoming 8 week online course here.

Thank you all so much for the outpouring of love for Hangry! If you’ve already dug in please leave us a review on Amazon – we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like-minded women like YOU! Join us!

Sponsors of today’s show include www.BLUblox.com blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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3 months ago by sarah_fragoso I have always felt things deeply. I also have this knack of being able to jump inside someone’s else’s soul and feel their feelings too. :: My life from a very early age was a double whammy of all my feels and all of everyone else’s feels and before I could even understand why, I was experiencing so much anxiety and fear around being who I am - and I was conditioned to believe that feelings weren’t something to be tolerated. :: In order to survive, I learned to distract myself in a million different ways so that I never
3 months ago by sarah_fragoso You might not know this about us but @beethewellness and I go wayyyyy back. Like way back. Back to the beginning of our amazing @dasrobbwolf days at #norcalstrengthandconditioning where we all trained together. :: We were a little happy family and went though SO SO SO much together and ohhhh the stories I could tell.... :: This is part of what made my interview with Adam & Vanessa so special, but also it was special because these two are putting such amazing content out into the world and it was an honor to be on their show!!! :: Be sure
3 months ago by sarah_fragoso How stinking cool is THIS to walk into my favorite coffee shop in Chico - @gratefulbeancoffee - and see Hangry smack front and center on display! Look at this @betterbydrbrooke - I’m so grateful for local love and support and thank you to Grateful Bean for letting me spend countless hours sitting in your coffee shop finishing the final edits of this book! THANK YOU!! :: #hangrybook #hangryplan #hangrybitchfix #hangrybitchreset
2 months ago by sarah_fragoso My sweet Coby. 24 years old today - and wow, how did that even happen? :: You taught me a love I never knew was possible, and I am forever grateful for the special bond we share.... :: I’ll love you forever, I’ll like you for always, as long as I’m living, my baby you’ll be. :: #myson #oldestboy #fragosoboys #lovealways #bionicles #thomasthetankengine #thruster #legos #firstson #youandmeforever
2 months ago by sarah_fragoso It feels like there is a big, looming, heavy, darkness over all of us and I am afraid. :: This quote really made me think about my own vulnerability around the madness in our world. :: I feel like I need to step into the fire and help create ferocious change - and yet I am experiencing this equally deep and urgent need to run away and just disappear. As in I’ve been googling how to move to Southeast Asia. :: However, I have learned that when I feel this kind of fear, I know I need to lean into
2 months ago by sarah_fragoso When you discover that even after 900,000 edits, cucumbers somehow didn’t make it on the list of foods to eat in Hangry - well it’s the biggest ‍♀️‍♀️‍♀️ moment ever. :: Because ya know, @betterbydrbrooke and I are obviously out to vilify the freakin’ cucumber. :: People. Please for the love of all, do not give up cucumbers! :: I personally would be very sad and very Hangry without them. They are easy and when sliced are the best little vessel to scoop up chicken, tuna or salmon salad and they are crunchy and cute and fun!!! :: So yes,
2 months ago by sarah_fragoso Just sit. Sit with yourself. Turn away from all the noise. Find cold water to jump into. Hike until it hurts. Laugh. Cry. Dream. Feel. Be. Love. :: Because here’s the gosh darn freakin’ thing. All we have is right now. It’s all we’ve got. This moment. It might sound cliché, but it’s not. :: You see, the whole “all we have is right now” business - well it’s TRUTH, and we are often afraid and anxious and resistant to this truth - so we distract, and numb, and react ourselves away from this truth - but when you just
2 months ago by sarah_fragoso I’m just gonna put this right here in case anyone else needs this reminder as much as I do today. :: I’m tired. Emotionally, physically, exhausted. Basically, I’m a done turkey. Burnt. Beyond saving. Blah blah yuckity over it and DONE. :: However, this is not who I am, it’s just where I am, it’s just what I’m experiencing right now. :: The hard part is accepting it, but I’m trying to be here with it and not rail against it because that just makes it alllllll worse. :: I’m just feeling it, allowing it, and yes, I cried myself
1 month ago by sarah_fragoso They say that the best things in life are free. But nothing is ever really free. :: We have to pay with our time. Our attention. Our presence. We must let go of the habits that distract us from what is truly beautiful, which is all of it: the pain, the love, and the real rawness of life. :: Our payment for finally showing up is to face ourselves. To say openly and inwardly, “Oh hey, maybe part of what’s holding me back from experiencing life fully and from resting easy in a place of peace even when life is
1 month ago by sarah_fragoso I’ve been wondering what I’m really supposed to be doing, I’ve been wondering if this body of mine can even can keep up with this crazy life of mine, I’ve been wondering if I need to stop and reconsider EVERYTHING, I’ve been wondering if I’m living as authentically as I can be, I’ve been wondering what the hell I am even doing, I’ve been wondering if I’m simply in a phase of learning and growing or if I’m just stuck in the mud, I’ve been wondering if this world is going to be ok, I’ve been wondering what’s in store

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.