Quick Bits




She’s been called a desert flower.

Blooming even in the harshest environments.

She’s been called a heart breaker, manipulator, leaving shattered lives in her wake.

Withering the innocent, even in the safest surroundings.

She’s been told she is magic.

Leaving traces of her love, soft petals of hope, tender whispers.

She’s been told she is broken.

Leaving pieces of her behind, sharp edges of disaster, cruel murmurs.

She tells herself that she is all that she needs to be, nothing more, and nothing less.

Blooming, withering, breaking, loving, living.

                        Sarah Fragoso


Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. toomanybuttons says:

    Hi Sarah,

    I like this new format. You are a very talented writer! I feel like you are speaking directly to me. Please keep being an inspiration to all of us that are struggling.

    1. Thank you so much! I feel super vulnerable sharing some of this but it also just seems right. Glad it feels like I”m speaking directly to you, that was the whole point of this new format – I wanted people to feel like they could – well – feel me more.

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