paleo tamales Archives | Sarah Fragoso

August 2, 2013 by: Sarah Fragoso

Brother Mark’s Tamales

Mark has been on a mission to make tamales in such a manner that allows us grain free eaters to enjoy them

2 weeks ago by sarah_fragoso My sweet girl. In my world of wayyyy to many boys - at least I have Lady the #bordercollie . She's pretty darn awesome. #walkingbuddy #dogs #ilovemydog
2 weeks ago by sarah_fragoso Jaden got his braces put on today so for the sake of his sore mouth I made some simple no frills chicken soup made with bone broth, onions, red bell pepper, carrots, potatoes and chicken. I seasoned the soup with salt, pepper, Italian seasoning and some lemon juice. Oh - and we topped it with some Parmesan cheese. Although it was nothing extravagant the homemade bone broth made it incredible. So much flavor!!!! I put a link to my bone broth cooking demo in my profile! #braces #soup #bonebroth #delicious #dinner #healingfoods #simpleisbest
2 weeks ago by sarah_fragoso This hot mess was dang delicious!!!! This is my chili recipe topped with a simple butternut squash purée, some Greek yogurt, chopped purple cabbage, purple radish slices, and some salsa. This was night two "Jaden got braces" dinner - he didn't manage the crunchy veggies but the chili and purée - doable!! Yay!!! #chili #healingfoods #puree #butternutsquash #dinner #delicious #braces #everydaypaleochili #recipeisontheblogandinmyfirstbook
2 weeks ago by sarah_fragoso This pic from yesterday beautifully illustrates our typical "walks" in the park. The two little old dogs always need a break and a lap, Lady the Border Collie walks herself, and Rowan never ever ever wears his shoes. #wearethatfamily #dogs #walkeveryday #getoutside #fragosoboys #bordercollie #jackrussell #chiweenie #barefoot
1 week ago by sarah_fragoso A little bone broth and science. #brainfood #bonebroth #homeschool #fragosoboys
1 week ago by sarah_fragoso #homeschool #fragosoboys #whynot #freetomove #freetobe
6 days ago by sarah_fragoso Crazy delicious mess of a lunch from my favorite local health food store - @cnfcoop !!! Local and organically grown, delicious and convenient! I'm so grateful for how easy it is to find #realfood in #chico ! #eatlocal #llanosecopork #alltheveggies #organic #supportyourfarmers
4 days ago by sarah_fragoso At my favorite place in the world with some of my favorite people. Hiking, laughing, crying, loving, living, learning, and just being!!! #friendship #landofmedicinebuddha #hiking #redwoods #friendtherapy #forestbathing
4 days ago by sarah_fragoso Forest food half way through our 6 mile hike today. #forestbathing #hiking #ilovemypants #dreamcatcher #friendtherapy #naturetherapy
1 day ago by sarah_fragoso Doesn't it drive you CRAZY when one egg peels all beautiful, like it was laid by magical unicorns instead of the average chicken - and then the next egg pretty much says "NOPE - not today, I'm going to mess up your chances of having anything good in your world and turn your mood to absolute crap because I know I can!!!" #realproblems #hardboiledeggs #eggs #fresheggswontpeel #frytheminstead #firstworldproblems #uglydeviledeggs #deepbreaths

Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Brother Mark’s Tamales

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As Always, Enjoy!