My family took a road trip this weekend and although family trips are fun, anyone with kids can attest that hungry travelers will be grumpy travelers so packing food to go is essential! Ideas for travel foods include:
Episode 3 Stress: we all know it’s bad, but the reality is there will be some … [Read More...]
Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.