Sarah & Dr Brooke Show Dr Shelly Sethi on Breathwork, Stress & Spices That Heal

In this episode, functional medicine doc Dr Shelly Sethi joins us to share her best tools for helping women lessen the impact of stress through breathing and meditation as well as some awesome tips for getting the most healing properties out of your spice rack

Sarah & Dr Brooke Show | Own Your Self with Kelly Brogan, MD

Isn’t what we really want to be comfortable in our own skin? Should we always distract, avoid or otherwise tamp down uncomfortable emotions like shame, anxiety, upset, anger, etc. with medications, food, alcohol, shopping or even positive psychology? We tackle all of this and more with NY Times Bestselling Author, Dr Kelly Brogan