By Sarah Fragoso • Leave a Comment • Last Updated March 4, 2019 • Originally Posted March 4, 2019

Better Everyday Podcast | What Exercise Is Best For Your Hormones?

Better Everyday #116 What Exercise Is Best For Your Hormones?

The million dollar question right? Well it’s easier to answer than you may think. Despite whatever shiny new workout is dangled in front of your face, no matter what results your girlfriends have had, no matter what used to work for you in the past, you must be able to size up an exercise plan and see how it may work for YOUR unique hormonal landscape RIGHT NOW.

Luckily we have THE tool for you: the hormone hierarchy. We’ve touched on this framework in various shows but in this episode we dig way into how to utilize this tool when it comes to your training. This is the same structure we teach in our upcoming book Hangry, which is available for pre-order at all online book retailers! THANK YOU all so much for your support, we can’t wait to share this book with the women of the world.

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies fromNED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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2 months ago by sarah_fragoso After eleven years of coaching, I finally got my dad in the gym with me for a family workout. He had great movement, he loved it, and he told me that I was a good coach. I might have cried just a little. We got this dad...
2 months ago by sarah_fragoso Looking at this pic @docjohnfragoso snapped of me at Rowan’s latest gymnastics meet made me start thinking about how I feel right now about myself. :: This body. This woman that I am. This mom, wife, sister, daughter. ME!! :: And how I feel right now is pretty gosh darn ok, not perfect, not amazing, but pretty ok - and for that I am #grateful . :: It took me a LONG time to get present and in acceptance with how I feel, especially when it’s less than stellar. :: Typically, if and when I feel just ok, and not
2 months ago by sarah_fragoso Sad but true - this is the only group we will have time to run in 2019! :: And - our next one starts TOMORROW!! @betterbydrbrooke and I love running the Hangry B*tches program because it’s so rewarding to work with women just like you - because this program truly is for EVERY woman! :: So if you thought you might wait for our next group, welp, we just don’t know when that will be, with the book coming out in June, we have a HUGE year ahead of us! :: Link with all the details of the program @sarah_fragoso
1 month ago by sarah_fragoso We just love @drmariza - and @betterbydrbrooke and I were thrilled to have her back on the our @bettereverydaypodcast ! :: Dr. Mariza’s new book The Essential Oils Hormone Solution comes out on February 12th and we had a very REAL conversation about REAL self care and how we can use incredible tools like essential oils to not only care for ourselves but also to help us heal. :: Brooke and I, as you know - we don’t pull any punches when we talk about just how freaking important it is to stop the madness of ignoring ourselves and what
1 month ago by sarah_fragoso Blooms above me like snow, rain drops feel like happy tears on my cheeks. :: I am here, right now, and its ok for me to feel all the things I need feel. :: I can feel sad and equally filled with joy. :: I can love fiercely and be afraid as hell. :: I can be totally content with what I have while also manifesting the shit out of my big amazing dreams. :: I can feel grateful for my health and neutral about my body. :: I can feel angry about the craziness and hate in the world
1 month ago by sarah_fragoso Oh yes, I HAD to repost this one from @lovelylayerscakery - one of our fave bakeries in Chico (best gluten free cupcakes EVER!) You guys rock. :: Love is so stinking hard. It’s HARD hard hard. As a family we don’t get all valentines crazy - and I just kinda don’t care about this expectation filled holiday that leaves a lot of people feeling like - wellllll shit - I don’t even have any lovey feelings to emote today so here I am feeling less then. :: With that being said, today I do want to celebrate the in-betweens of
1 month ago by sarah_fragoso At @powellsbooks today in Portland, OR and they had my second book, Everyday Paleo Family Cookbook, on display - STILL after all these years! :: So honored to be acknowledged and also in such amazing company! Thank you Powell’s! :: #grateful #everydaypaleo #bestseller #paleo #paleocookbook #powellsbooks
3 weeks ago by sarah_fragoso When I saw this, I laughed until I cried, or maybe I was already crying and it made me laugh, I can’t really remember but dear goodness me - how true is this? :: Sometimes we go through a lot all at once and it feels very permanent. :: Sometimes all our tools to feel better don’t work and we just have a really really bad day and that’s ok. :: Sometimes our hormones are so out of whack we feel crazy, but we aren’t crazy, we are just out of whack and that’s ok too. :: Sometimes we can’t
2 weeks ago by sarah_fragoso Check in with yourself right now. What is your story? :: Better yet - what story are you telling yourself right now? :: My favorite old story that likes to pop up is this: “I’m not doing enough, I’m not showing up enough, I’m not promoting, marketing, putting myself out there enough.” I compare, I feel unworthy, and I get stuck. :: BUT - when I sit with that story, I realize that behind that story is my TRUTH! :: I’m not all that market-y, I actually kind of hate it. That’s my truth. :: I have made a choice
2 weeks ago by sarah_fragoso Happy International Women’s Day! So grateful to have this special woman as my dear friend and as the one I get to do so much amazing work with. :: Women supporting women makes the world go round. :: Women supporting women creates more space and abundance for all of us. :: Women supporting women is a beautiful, lovely, needed, bad-ass, powerful thing. :: Let’s do more supporting and loving and less comparing and judging and not just today but every darn day! :: Thank you @betterbydrbrooke for being supportive and loving - and I can’t wait for us to share

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.