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Home » Podcast » Better Everyday Podcast | What Exercise Is Best For Your Hormones?

By Sarah Fragoso • Leave a Comment • Last Updated March 4, 2019 • Originally Posted March 4, 2019

Better Everyday Podcast | What Exercise Is Best For Your Hormones?

Better Everyday #116 What Exercise Is Best For Your Hormones?

The million dollar question right? Well it’s easier to answer than you may think. Despite whatever shiny new workout is dangled in front of your face, no matter what results your girlfriends have had, no matter what used to work for you in the past, you must be able to size up an exercise plan and see how it may work for YOUR unique hormonal landscape RIGHT NOW.

Luckily we have THE tool for you: the hormone hierarchy. We’ve touched on this framework in various shows but in this episode we dig way into how to utilize this tool when it comes to your training. This is the same structure we teach in our upcoming book Hangry, which is available for pre-order at all online book retailers! THANK YOU all so much for your support, we can’t wait to share this book with the women of the world.

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies fromNED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Annmarie Skin Care

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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