February 6, 2018 by: Sarah Fragoso

Better Everyday Podcast | Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance

Better Everyday #80 Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance

In this episode we covered what to do about breakouts on your Whole30 including how to know if it’ your food or your hormones. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to [email protected]!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 month ago by sarah_fragoso Happy 100th Episode Anniversary to us! :: We just released this benchmark episode of our @bettereverydaypodcast and first and foremost I have to say how happy I am that @betterbydrbrooke and I decided to team up. :: During this episode we talked about what anchors us. What are the little things we do everyday and some of the big things we do when we feel like we are a bit off track to help guide us right back on. :: For both of us - ultimately - it goes back to mindfulness practice. We can’t show up for our lives
3 weeks ago by sarah_fragoso I subscribe to @mikedooleytut Notes From the Universe - and every day when I open my email, I receive a message that always seems to line up with how I want to be in the world. This was today’s note. It’s like the universe knows me or something. I have challenges in my world. You too? Yup, that’s what I thought, and I don’t know about you but sometimes I feel like it’s my job to micro-manage ALLLLL the challenges that come my way... What I really need to do instead is remember to let go of the managing and
3 weeks ago by sarah_fragoso What does it take to be brave? It takes heart. It takes love. It takes choosing to be here and to show up despite the reality that you might not “be for everyone.” :: It also takes deciding to no longer be indifferent. It’s scary, but I can’t think of a single person who manifested amazingness and created great change from deciding to sit still in their fear and be silent. :: So with that being said, I choose to be brave. :: Look out world. :: cred: @morganchantellephoto #bebrave #mymanifesto #heart #indifferencenomore #beheard #women #courage #speakup #lovealwayswins
2 weeks ago by sarah_fragoso Guess who our next podcast guest is gonna be? Yup - Jaden will be recording with us tomorrow morning but - he needs your questions! I’m also sure he hates this picture so, um, sorry son... :: This guy is not afraid to address the tough stuff so let’s do this! :: Teenager questions? He’s got you covered. It’s hard to be one, and Jaden is well aware of the struggle so let’s get real about it tomorrow! :: Leave your questions in comments! Oh and he’s not expecting a bunch of food related questions - so anything, current events
2 weeks ago by sarah_fragoso 17 years ago today I promised "With All My Heart" to this guy, and he promised back “With All My Soul”.... :: Fast forward through a LOT of life experience and well - this picture pretty much sums up our crazy adventures together, as well as our promises to each other, and now and then our lack there of as well.... :: Sometimes we have found ourselves distracted and let things that are important float by, unchecked (like our small child drifting away down elephant poop infested waters in Thailand, but don’t worry, that was just Rowan, he’s obviously fine.)
2 weeks ago by sarah_fragoso To be silent, to be still - to be here right now; it’s delicious medicine, and the only side effect is peace... Photo cred: @docjohnfragoso
1 week ago by sarah_fragoso We’ve only just begun the weekend and @betterbydrbrooke and I already feel like we’ve simply come home. It’s amazing - when you do what you love you tend to attract your people, and our #bettereverydaywomensretreat is FILLED to BURSTING with our people. Thank you to all the ladies who trusted us enough to give us your time and attention - for a whole weekend! We are grateful. We know it’s a lot to manage to leave family, work, and other commitments, and we are honored to be here with you for the next 3 days as part of your #realselfcare .
1 week ago by sarah_fragoso The swag here at our #bettereverydayretreat is off the CHAIN! We love you all and @betterbydrbrooke and I send THANK YOUS to the moon to @piquetea @nutpods @annmarieskincare @foursigmatic #co-sheadeodorant and not pictured here but we are enjoying @dryfarmwines !!!
6 days ago by sarah_fragoso What a wonderful day at our #bettereverydayretreat !! We ate, we hiked, we flew with @freebirdaerialyoga , we lifted, we laughed, we learned and we were in community together. My heart is full. So #grateful . @betterbydrbrooke @freebirdaerialyoga @docjohnfragoso
3 days ago by sarah_fragoso It’s been a very very very long emotionally and physically taxing day. :: I’ve had to use every last one of our 12 Tangible Tools (mindfulness tools to help you through those freakout moments) that @betterbydrbrooke and I developed for our upcoming book #Hangry to make it through. :: But Rowan and I came home from gymnastics to @docjohnfragoso working his magic on the grill and I was greeted with a giant hug and now it’s just all ok. :: So grateful. #hugsandmeatfixeverything #grill #meatandveggies #mindfulness #ribeye #chicken #somuchfood #feedme #hugme #thatsallineed #iamloved