February 6, 2018 by: Sarah Fragoso

Better Everyday Podcast | Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance

Better Everyday #80 Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance

In this episode we covered what to do about breakouts on your Whole30 including how to know if it’ your food or your hormones. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to [email protected]!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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4 weeks ago by sarah_fragoso My friend @lisaweberyoga knew I was in Berkeley and her exact words in a text to me - “It would be a shame if your didn’t go to @mezzo_berkeley !” So damn - I had to go and here I am and WHAT the ACTUALLY HECK! This salad was made for me like it was a challenge! The guy making it might as well have said - “I dare you to back up your #eatyourveggies hashtag because I now present to you enough salad to feed 25 people - so good luck with that you veggie eating freak!” Good thing
4 weeks ago by sarah_fragoso Because 7 hours of gymnastics just wasn’t enough to tire then out..... #beachboys #mensgymnastics #calberkeleygymnastics #gymnasticscamp #memoriesforlife #bestfriends #grateful #theybringmejoy #yestheyallgotin #ionlyhadonetowel #fourwetandsandyboys
3 weeks ago by sarah_fragoso Did ya see THIS!!!! Oh my goodness gracious my heart is bursting with joy and excitement and biggest of all Gratitude!!! @betterbydrbrooke and I just got the ok from our fantastic publisher to reveal the cover of our book HANGRY and we couldn’t be happier! Isn’t it so pretty? It’s happiness and joy and hope and all the things we want for YOU! This is our life work, and we couldn’t have done it without your constant support. Our purpose is to be in the trenches with you. We ARE you. We get you and most importantly- we really really
2 weeks ago by sarah_fragoso I kinda dropped off the planet (I’ve been quiet on internet land for the last few days) and when I dropped of the planet I landed HERE at @vallecitosmountainretreat for a 5 day intensive training in Mindful Self Compassion. No cell phones, no WiFi, no check in calls to make sure everyone at home was ok - just a lot of time to learn, meditate, tune in, notice, show up, and the hardest part - lots of time to really be with myself without any distractions- and it was exactly what I needed. I can’t even begin to tell you
1 week ago by sarah_fragoso All summer long baby - easy fresh FOOD!!! This is chicken thighs made in my #instantpot topped with my homemade fresh salsa, sprouts, baby toms, cucumbers, and a side of my cauliflower “no potato” salad which I made a ton of for the week! Recipe for the salsa is in my first book Everyday Paleo and the salad recipe is in my second book Everyday Paleo Family Cookbook. #keepitreal #simplefood #eatrealfood #summerfood #letitbeeasy #hangry #hangryplan #hangrybook #hormonehealth #hormonehealing
1 week ago by sarah_fragoso Yup. It’s 4th of freakin’ July and somehow we’ve ended up at @outback . This day called for a glass of wine (or if I’m being honest, an entire bottle) from the moment I woke up - and yes that’s @docjohnfragoso with his giant beer in the background. This day has sucked in all the ways it possibly could and before we landed here I was in tears with frustration and sadness BUT we are here. At Outback. Together. Laughing at the irony of life and talking about the very raw reality that EVERYONE struggles, we are not alone in
6 days ago by sarah_fragoso Can’t wait to see where this crazy crew takes me next. Grateful beyond the moon to be part of this wild, fantastic, scary, amazing, unknown, and totally beyond comprehension ride called life with these people. My people. #atleastwearentboring #keepingitreal #family #myheartexplodeswithlove #equallytheyallmakemecrazy #wouldntchangeathing #hardworkpaysoffs #fragosofamily #somuchtestosterone #boymom #hothusband Photo cred: @morganchantellephoto
5 days ago by sarah_fragoso Apparently this is my “cooking stance”!
3 days ago by sarah_fragoso Sometimes I do crazy stuff like make homemade all from scratch (except the tortilla) Huevos Rancheros!! This is our pre-flight to Maui breakfast at my sister’s house - can’t wait to be in the sunshine with my sweet family! Look out @purdsterlife - @docjohnfragoso @laura .sullivan.music and all the rest of our crazy crew are coming for you!!!! #Maui #familyvacation #crazycrew #hawaii #ohboyherewego #holdontight #adventures #beachbound #huevosrancheros #saucefromscratch
8 hours ago by sarah_fragoso Our whole crazy crew on our wild family vacation adventure in #maui being totally ALIVE and WITH each other and I wouldn’t trade it for the world. #preciousmemories #familyvacation #lahaina #dadturns77 #hawaiianshavedice #wesurfedtoday #beachhaireverywhere #familyislove

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.