February 6, 2018 by: Sarah Fragoso

Better Everyday Podcast | Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance

Better Everyday #80 Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance

In this episode we covered what to do about breakouts on your Whole30 including how to know if it’ your food or your hormones. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to [email protected]!

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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2 weeks ago by sarah_fragoso What a week. Sprints (the dog Rowan is carrying) has recently been diagnosed with congestive heart failure BUT he’s still truckin’ - as in begging to go on his walks and playing like a (slow) puppy, and when he’s tired out he is 100% ok with a ride from Row Row. We can learn a lot from animals. Be present, play often, go outside, be happy, and when you’re tired it’s ok to let someone else carry you for a bit. As far as Rowan, this is his first time outside since Monday minus a visit to the doctor to
2 weeks ago by sarah_fragoso National DONUT day at our fave hangout @coffeeranch eating our fave treat - gluten free donuts from @dulcemikabakery playing our fave game #explodingkittens . #homeschool #nationaldonutday #fridaymorningshenanigans #itlooksgreatbutmykidsarecurrentlyarguingoverthissillygame ‍♀️ #keepinitreal
2 weeks ago by sarah_fragoso OMgoodness so sorry @docjohnfragoso for blasting this out there but FOR REAL this pic taken over the weekend by the amazing @michaeljlang117 is on - and this was just John goofing around so Mike could make sure the settings/lighting were on point before photographing @betterbydrbrooke and I!! If the photos of Dr. Brooke and I turned out half as good as this one I think we will have some keepers - and of course this photo of John is the only one I’ve seen from our entire shoot! It’s killing me - I can’t wait to see them - but
1 week ago by sarah_fragoso When we cook - we COOK A LOT - and not in a holy crap this is a lot of work sort of way, but in a we need to get through this week with ease and in order to do that we simply need to be prepared sort of way. These pics are a quick example of what meal prep looks like for us on the weekends. Sunday morning I cooked a huge breakfast to get us through the morning and then a bunch of meat was prepared - this week we smoked on our @traegergrills two whole chickens
1 week ago by sarah_fragoso We are better TOGETHER! We just are. When I see women tearing each other down, it breaks my heart. I had a blog reader recently comment on my website that I’m crazy - and well it got worse from there, but I’m not hurt or sad because I know my own heart and intentions and I’m solid with my own self respect, but I also understand that comments such as these can be truly heartbreaking, and it’s rampant in internet land where so many women are trying to contribute to the world but face cruelty by other women on the
5 days ago by sarah_fragoso Soooo it’s been quite the week. Lots of tough stuff in the world. I have a lot to say about all of it which @betterbydrbrooke and I covered today during our @bettereverydaypodcast which will be up later this week - so you can all listen to our pondering when that’s available. So for now I’m just living. Digging in. Being present. Showing up. Loving. Feeling. Communicating. And having an amazing brunch with @docjohnfragoso .... #letloverule #brunch #feelingallthefeels #eatlocal #glutenfree #huevosrancheros #smile #sunday #eatrealfood #bepresent #norcalgirl #sometimesitshardtounderstand #beherenow
4 days ago by sarah_fragoso Oh my gosh, for freaking reals I finally broke down and got a thing I swore I’d never get. A stinkin’ selfie stick. But hey, the plan is to be able to record some videos for y’all in the gym, my kitchen, my random thoughts when I feel inspired to share, etc. and I SUCK at trying to figure that out without help - and I don’t always have help available, so I now have this gadget: selfie stick plus tripod means no excuses to bring you all more content. Now I just have to get over my total hatred
2 days ago by sarah_fragoso Breakfast. Alone. In the trees. So serene..... Alone for a few hours anyway until I pick up 4 boys from day one of gymnastics camp and then the only thing serene around me will be this view! #gymnastics #gymnasticsmom #mensgymnastics #iloveit #theyareawesomekids #calberkeleygymnastics #berkeley #breathe #moments
1 day ago by sarah_fragoso My friend @lisaweberyoga knew I was in Berkeley and her exact words in a text to me - “It would be a shame if your didn’t go to @mezzo_berkeley !” So damn - I had to go and here I am and WHAT the ACTUALLY HECK! This salad was made for me like it was a challenge! The guy making it might as well have said - “I dare you to back up your #eatyourveggies hashtag because I now present to you enough salad to feed 25 people - so good luck with that you veggie eating freak!” Good thing
23 hours ago by sarah_fragoso Because 7 hours of gymnastics just wasn’t enough to tire then out..... #beachboys #mensgymnastics #calberkeleygymnastics #gymnasticscamp #memoriesforlife #bestfriends #grateful #theybringmejoy #yestheyallgotin #ionlyhadonetowel #fourwetandsandyboys

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.