A Weekend of Rest

The book is off to print and I am going to take a few days to gather myself, sleep, play, and hang out with my family.  I’ll be back to work on Tuesday so please continue to post comments and submit podcast questions and I’ll catch up with you all in a few days. Thank you from the bottom of my heart for all of your continued support!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Nancyp says:

    Sarah, when is the estimated release date of your book. Hope it is closer to March, as you mentioned once, than the June 11 quoted by Amazon. Looking forward to it.

    1. It should still be hopefully late March!

  2. Claudia says:

    Hey Sarah! Congratulations on finishing your book – I’ll keep a close eye on my Amazon wish list from now on. Enjoy your weekend and take care! Hugs, Claudia 🙂

    1. Thank you so much Claudia! Hugs right back to you. : )

  3. Hi Sarah, Huge fan of your cooking, so much inspiration. Any chance you’ll be putting this out as an ebook or pdf as well? I’d buy that in a heartbeat for my ipad! —saving trees and all 😉


    1. Hi Joseph, it will only be a book. It has so much information, including a fitness section, over 300 pages total!!

  4. Stacy Cenotto says:

    Hi Sarah, it’s Stacy. I have been writing you on the It’s too Hard post. I just wanted to tell you I am starting the WHOLE30 again tomorrow with two friends. I wanted to tell you because listening to your podcasts and all of your readings have really inspired me. I have been looking for locally grown produce and meats. I watched Food Inc. and am totally disgusted with how food is made. I can do it!

    1. Awesome Stacy! Let me know how it goes for you and yes you CAN do it!! Good for you girl!!

  5. Tracey says:

    Well you sure deserve a rest! Thinking of you:)

    1. Thanks Tracey!!! : )

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