Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 41 Comments • Last Updated December 21, 2018 • Originally Posted August 30, 2013

Baked Eggs in a Bell (Pepper)

I took onions, pancetta, our zucchini, and some portobello mushrooms; stuffed some roasted bells with this mixture, added an egg, and baked them in the oven.

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By Sarah Fragoso • 19 Comments • Last Updated December 21, 2018 • Originally Posted August 9, 2013

Tostones con carnitas y pico de gallo!! (Translates to DELICIOUS!)

Tostones con carnitas y pico de gallo was born when my brother Mark’s Venezuelan friend, Eva, came to town for a visit. I cooked her dinner and for dessert we had fried ripe plantains.

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By Sarah Fragoso • 6 Comments • Last Updated December 21, 2018 • Originally Posted July 22, 2013

Everyday Paleo Around the World Italian Cuisine Releases Tomorrow and a Sneak Peak Recipe!!

When we woke up this morning John said to me, “Holy Cow, it’s Monday!” Yes, it’s Monday, which means tomorrow is Tuesday, which means tomorrow you can have the Italian Cuisine book in your hands and that’s exciting, scary, nerve wracking, and crazy!  It’s crazy that time has once again played it’s little dirty trick of going so darn FAST!  The Italy trip that we are

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By Sarah Fragoso • 17 Comments • Last Updated January 8, 2019 • Originally Posted July 17, 2013

Duck Fat Roasted Garlic Sweet Potatoes – Oh Yeah!!!

A few days ago was my dad’s 72nd birthday and I made him his absolute favorite all time dinner but of course it was all made Paleo!  We cooked up some Fried Chicken from Paleo Comfort Foods, an Apple Tart from Elana’s Pantry (If you haven’t yet, GET ELANA’S NEW BOOK) and with my jar o’ Duck Fat from the amazing, wonderful, not sure how

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By Sarah Fragoso • 25 Comments • Last Updated December 21, 2018 • Originally Posted March 9, 2013

Lamb Sliders with Ginger Cilantro Aioli

While I’ve been away traveling and spreading the word on this whole Paleo thing and my husband hard at work in his office, Uncle Mark has stepped in to contribute some time and keep our family fed with some amazing Paleo recipes.  This was a huge hit with the family and just might become a regular staple in our household menu.  I mean what kiddo

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By Sarah Fragoso • 24 Comments • Last Updated December 21, 2018 • Originally Posted June 11, 2012

A Paleo Picnic

     One of our favorite summer time activities as a family is to spend the day under a giant oak tree at one of our local parks with a giant paleo picnic.  It get’s really darn hot here in Chico but we have tons of trees and shade so often the best reprieve from the Chico heat is to find the coolest spot in the

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted April 3, 2012

School Lunch Ideas

Packing a paleo lunch is often a hot topic on my Facebook page and I also receive several questions about what to pack right here on the blog.  I have posted several articles before about school lunches which you can read about here but it’s always great to have as many ideas as possible!

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted August 18, 2011

A Few Random Meals and more School Lunch Ideas

Instead of doing a day in the life, I have managed to keep track of some of our random meals over the last few days.  You might see a common theme in some of our meals which is due to the abundance of seasonal veggies that I have been receiving each week from my CSA (can you say summer squash??)  So let’s get started!

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By Sarah Fragoso • 58 Comments • Last Updated October 3, 2019 • Originally Posted March 12, 2011

Gingered Carrots with Mahi Mahi

I have had a few requests for a fish recipe so last night I threw this dinner together with what had in the house: some beautiful carrots from the GRUB farm, green onions, fresh ginger, and wild caught Mahi Mahi pieces from Trader Joe’s.  I wish now that I had made more of everything, it turned out to be more of a snack for me

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By Sarah Fragoso • 79 Comments • Last Updated January 7, 2019 • Originally Posted March 5, 2011

Fast Shrimp

Add the shrimp and the spinach and cook for 3-4 minutes or until the shrimp curls up and is no longer opaque in the middle.

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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