Podcast

Better Everyday Podcast | Debra Atkinson

Better Everyday #40: Debra Atkinson On Training & Nutrition After 50

Debra Atkinson

 

OK can we just say that Debra was an absolute delight to have on the show?? She provides such an empowering option to women frustrated with lack of results with dieting and exercise as hormones start to wane with perimenopause and menopause. Debra shares her midlife crisis story and how that helped her harness her background in Exercise Science and Exercise Psychology into a dedication to helping women that like her that found themselves at this crossroads where what used to work didn’t anymore, where stress all of a sudden became an even bigger deal and where women start to feel less at home in their bodies.

 

Of all the questions we receive, losing weight after menopause or during perimenopause by far rank at the top. Women simply have to do things differently during this time and we covered it from weights to walking to what to eat in this episode.

 

Learn more about Debra here.


 

Spots still available for our retreat! Early bird discount expires very soon so please get registered now, this is going to be a very intimate, super fun, informative weekend and we can’t wait to see you in person! Register here.

As always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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