Podcast

Better Everyday Podcast | A Day In The Life of Sarah & Dr Brooke

Better Everyday #38: A Day In The Life of Sarah & Dr Brooke and A Deep Dive Into Food Sensitivities & Allergies

 

Today we’re back answering your questions and we kicked it off with a great one from a listener who like us is a working mama asking: how do you two do it all? Well, as you can imagine we shared the not so pretty behind the scenes look at how we juggle it all, how we dial it up in some areas and down in others (only to flip flop that next week) and where we get it right with food, sleep and exercise and where we still struggle.

Next we had big, meaty question about food allergies vs. sensitivities, the problem with elimination foods especially if you have a very reactive system and what to do when you’d rather just eat foods that bother your system because it just feels too dang hard to manage it all.  We spent over thirty minutes digging deep into this question because it touched on oh so much of what we know so many women struggle with.

And finally there are SPOTS STILL OPEN for our retreat! Get registered for this event because we CANNOT wait to see you in person in April. Details here.

And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 Comment

  1. Loved this episode, but I love EVERY episode. Thank you so much for sharing your wisdom, Sarah and Dr. Brooke. I included you on my list of Best Health Podcasts for Women, btw! http://www.carrieonliving.com/best-health-podcasts-women/

    Thanks again for inspiring me with every episode! XOXO.

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