September 15, 2017 by: Sarah Fragoso

Better Everyday Podcast | Dr Mariza Synder

Better Everyday #63 All About Essential Oils With Dr Mariza Synder

This is perhaps our most lovely episode yet. We had the beautiful Dr Mariza Snyder on to talk about how to use essential oils from both a clinical and practical perspective. Dr Mariza is a Functional Medicine Physician with a specialty in women’s hormones and author of the Smart Mom’s Guide To Essential Oils – but rest assured ladies, this book is for all women not just the mamas!

We got answers to your burning questions about essentials oils: what’s safe when it comes to putting them in your mouth and on your skin, how to use them with children and this gem: is it better to eat them or breath them in? You’ll even get the inside scoop on Dr Mariza’s favorite, never leave home without them, what she calls the Swiss Army Knife of Essential Oils combo. You will come away with actionable steps that you can use to enhance your wellness rituals as well as have one more tool in your toolbox of natural remedies.

You can learn more about Dr Mariza here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Got PCOS? If you are interested in Dr Brooke’s Empowered PCOS Program get more info here. This gets you on the wait list, gives you extra free goodies and time with me as well as early access to the program. Launches Sept 20, 2017, get the details here.

Want Sarah to cook for you? Well we have the next best thing! Get her weeknight meal plan here.

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 month ago by sarah_fragoso I’m posting this for all the mamas out there that might also be having a rough week; let’s hold each other up and remember just how awesome we all are despite how really freaking hard it can be to parent and parent well and allow time take care of ourselves in the middle of the madness. Being a mom - it’s the most rewarding job of all and yes, it’s so so darn hard - but all moms should have a daily dose of support and lots of love and compassion for each other and for ourselves, every single day.
4 weeks ago by sarah_fragoso Just me on a Friday doing a little podcasting with my fave @betterbydrbrooke ! Have you been tuning in to our @bettereverydaypodcast ? If so - we’d love to hear from you and would appreciate an iTunes review if you have a second to leave us one - it would make us happier than organic gluten free apple pie! #tinycomputergiantmic #podcast #bettereverydaypodcast #bebetter #bettereveryday #hangrybitches #hangrybitchbook #hangrybitchplan
4 weeks ago by sarah_fragoso This is my mantra. Every day. That’s it. All we’ve got. I have to remind myself a lot - but with practice it becomes easier to slow it way down and fall back into what we call Full Engagement Living. ••• So much of our stuff that we emphasize in our lives as URGENT simply won’t matter when we are sitting in our rockers looking back on our lives so instead of STRESS CRAZY HOLY GUACAMOLE HURRY UP DARN KIDS I AM LATE AND THIS ALL SUCKS - we have got to show up, slow down, and just be. here.
3 weeks ago by sarah_fragoso Our relationship with food is so out of whack because nobody has ever really helped us individualize and determine what works for us – instead we follow diets, do nutrition challenges, kill ourselves in the gym in order to feel ok about the calories we put in our bodies, but we rarely stop and ask ourselves. IS THIS WORKING??? Instead, we just keep on punishing. >>> Food should be nourishment, plain and simple, but we don’t know how the hell to get there because for most of us for most of our lives, well we’ve been simply trying to figure
3 weeks ago by sarah_fragoso Oh be still my beating heart. Breakfast. So good. Baked salmon over sautéed cauliflower and baby spinach and a side of @bubbiespickles sauerkraut. •••• Sooooo the picture is pretty and the food was yummy BUT behind the scenes was not so pretty. I let myself get too hungry and I was a hot mess making this meal - however - instead of eating a banana (which I really wanted) or granola (which I really really REALLY wanted) I decided to turn my crashing blood sugar train around that reared it’s ugly head thanks to not a lot of sleep and
3 weeks ago by sarah_fragoso Breathe and BRACE! Do you know how to do that? Can you create enough tension circumferentially to be under load? Do you have low back pain that keeps you from lifting? Do you know how to regress your movement in the gym - to start where you are and build from there to stay safe, get stronger and ensure longevity in the gym? If not, we can help!! Join the waitlist for our Hangry B*tches group starting April 2nd - this is just a little snippet of the fitness coaching you’ll be getting. Let @betterbydrbrooke and I help you meet
2 weeks ago by sarah_fragoso Our 5th Pillar - Be Who You Are. We get so disconnected from ourselves simply by trying to do it all, and by trying to be “good”. Good mom, good friend, good wife, good dieter, good exerciser, good good good until we want to DIE!!!! ••••• So how about being real. Being you. Raw. Authentic. Honest. Vulnerable. •••• Honing in on real self care has to include being more of who we are and putting way less effort trying to fit into expectations (fake clothing)that doesn’t even belong to us. ••••• We want to help you show up to YOUR
2 weeks ago by sarah_fragoso My butts kinda kicked. It’s been a good but emotionally and physically BIG week and well, it’s not over, cuz it’s never really over.... (and that’s ok too) Today I’m teaching an online fitness class to our year long coaching group and then @docjohnfragoso and I are taking 6 kids to watch a basketball game - so YAY - but whew I’m tired. So before the crazy begins I’m starting my day with my fave - breakfast soup made with homemade bone broth, leftover roasted chicken, cauliflower rice and power greens sautéed in coconut oil and I seasoned my bowl
2 weeks ago by sarah_fragoso Me and @docjohnfragoso ...... #hardworkpaysoffs #love #showupeverydamnday #worthit #grateful #marriageandstuff
1 week ago by sarah_fragoso Are you overwhelmed, exhausted, wishing things were different, wishing that you felt better? Simply put, are you too tired to be happy? I know I’ve felt this way; in fact – that used to be my life. Wake up, rinse, cycle, and repeat, wishing that maybe things would just magically “change”. Well, not until I really got a handle on how my hormones can work with me and not against me was I able to turn things around. Don’t get me wrong, I don’t always feel FANTASTIC – but I at least know enough now to understand when I need

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.