Better Everyday Podcast | Why We Need To Get Uncomfortable, Are Your Muscles Tight Or Underactive & Holistic Look At Hormonal Headaches

Better Everyday #66 Why We Need To Get Uncomfortable, Are Your Muscles Tight Or Underactive & Holistic Look At Hormonal Headaches

We get a little personal on our own challenges with getting vulnerable and out of our comfort zone. We share why we think this invaluable to your growth and your health even though it can feel so tough! In this episode we also answered a great listener question about stretching more as she’s getting frequently injured and dealing with tight muscles. We share our take on tight vs. underactive muscles and why stretching not always the answer even though a muscle feels “tight”. Finally, what to do with hormonal headaches when it comes to balancing estrogen and not overlooking other triggers as it’s often not just one thing.

AND the Hangry B*tches Program is open and we can’t wait to share this with you! If you’re interested in being in our test group sign up here. And don’t delay this group starts in just 3 weeks on October 30th. Don’t miss this chance to work with Sarah and Dr Brooke at a fraction of the cost! And of course get your hands on this program a year and a half before anyone else!

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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