September 22, 2017 by: Sarah Fragoso

Better Everyday Podcast | Kendall Kendrick of Born Primal

Better Everyday #64: Kendall Kendrick of Born Primal Talks Self-Care

Welcome Kendall Kendrick! A staple of the ancestral health community, expert on stress management and recovering perfectionist, Kendall joined us today for a deep chat about self-care. She shared her own personal journey from non-self-care and addition as well as all she’s learned from the leaders in the Paleo and Ancestral Health movement. Kendall has a new book called Born Primal: Conversations With The Ancestral Health Community and it’s available now!

Tune in to hear this rejuvenating talk! Learn more about Kendall here and grab that book featuring our very own Sarah Fragoso!

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Got PCOS? If you are interested in Dr Brooke’s Empowered PCOS Program get more info here. This program goes away Sept 24^th midnight EST so don’t delay!

Want Sarah to cook for you? Well we have the next best thing! Get her weeknight meal plan here.

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Comments

Rose C says

October 11, 2017 at 12:45 pm

This was great. I so appreciate Kendall’s honesty and courage in tackling these issues. It’s tough to admit that we can’t always follow the plans we promote. I think it’s the reason a lot of bloggers just vanish from the community, and it’s so sad. We need to be flexible, I think – at least in the sense of forgiving ourselves for human imperfections!

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.