September 22, 2017 by: Sarah Fragoso

Better Everyday Podcast | Kendall Kendrick of Born Primal

Better Everyday #64: Kendall Kendrick of Born Primal Talks Self-Care

Welcome Kendall Kendrick! A staple of the ancestral health community, expert on stress management and recovering perfectionist, Kendall joined us today for a deep chat about self-care. She shared her own personal journey from non-self-care and addition as well as all she’s learned from the leaders in the Paleo and Ancestral Health movement. Kendall has a new book called Born Primal: Conversations With The Ancestral Health Community and it’s available now!

Tune in to hear this rejuvenating talk! Learn more about Kendall here and grab that book featuring our very own Sarah Fragoso!

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Got PCOS? If you are interested in Dr Brooke’s Empowered PCOS Program get more info here. This program goes away Sept 24^th midnight EST so don’t delay!

Want Sarah to cook for you? Well we have the next best thing! Get her weeknight meal plan here.

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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2 weeks ago by sarah_fragoso We must love and accept who we are right now ladies. Women are fierce warriors, but our greatest enemy is often our tendency to be hard on ourselves. We need to have our own backs, all the freaking time, no matter what, and at the end of the day that counts for a lot because some days it’s all we’ve got. #strongwomen #bebrave #selflove #selfcare #haveyourownback #mayaangelou
2 weeks ago by sarah_fragoso Goofing around after the farmers market.... #realfoodisbeautiful #eatlocal #organic #endofsummerbounty #barefootonthekitchencounter #norcalgirl
2 weeks ago by sarah_fragoso Happy place. Right when I decide I’m so over living in Chico, I usually end up here, and find myself wondering where else I would ever really want to live..... #norcal #chico #bidwellpark #ireallydoloveithere #hike
1 week ago by sarah_fragoso It’s your heart center. It’s right there. Sit quietly and listen. You are enough. You have everything that you need. You are NOT that crazy, incessant, critical, nonstop voice inside your head, you are that soft spot right in your soul, the one that knows that silly voice is just a voice, driven by too much outside influence - but you know what’s true. You have it all. It’s right there. Everything is always ok, just breathe, just relax, just love. You got this. Xo #meditation #sitsilently #selfcare #selflove #heartcenter
1 week ago by sarah_fragoso Sending out love seems so small in light of all the big awful things happening - but I don’t know what else to do, and love is incredibly healing and powerful. I don’t know everything, not even close, but maybe that’s what we all need to do right now - is just love. Love fiercely. Love with all our strength and courage. We can only change who WE are and how WE behave so today I choose love in hopes that doing one small thing in a great way will help to promote even greater change. #chooselove
6 days ago by sarah_fragoso Nothing about this meal sucks. @lundbergfarms rice and egg cakes topped with fresh veggies, feta cheese, and a cilantro vinaigrette. Oh and a side of bacon, because.... bacon. Love our local restaurants like @rootscateringandrestaurant that make real food really amazing! #breakfast #realfood #glutenfree #notpaleo
5 days ago by sarah_fragoso I’m so happy to have such a sweet gift from a friend who has chickens. I really miss my chickens and their eggs BUT that sneaky old Jack Russell you see in the background loved my chickens too and he was one of the many heartbreaking reasons why I no longer have my backyard birds. Before you tell me a million ways to keep a dog from killing chickens, I’ll tell you right now we tried them all, including building a pen for my birds that rivaled Fort Knox. It wasn’t just the dog - but also skunks, raccoons, hawks,…
5 days ago by sarah_fragoso There are some days where @traderjoes simply saves my life. This is their grass fed ground beef, sweet potato ribbons, and roasted Brussels sprouts all sautéed together and topped with their bruschetta sauce. Fast, yummy, real food, with a few shortcuts because - life. #traderjoes #paleo #keepitsimple #reallife #easylunch #grassfed #sweetpotato
4 days ago by sarah_fragoso Added a bunch of greens to yesterday’s lunch leftovers and now it’s breakfast! See the finished bowl of goodness in my story. #castiron #leftovers #breakfast #paleo #everydaypaleo
4 hours ago by sarah_fragoso I am so so so big into mindfulness practice - it’s saved me, truly. How FREAKING ever, this does NOT mean that I am always able to hold my sh*t together but because of my practice I am actually more ok then ever with my imperfections, my grit, my raw and real emotions. Mindfulness work has helped me explore every piece of who I am and embrace every part of who I am. Meditation has helped me let all the emotions I have come through me and I actually FEEL them and experience each detail of my joy, pain, love,…

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.