Yesterday I received my advanced copy of Paleo Pals: Jimmy and the Carrot Rocket Ship, and needless to say, it’s been an amazing and emotional experience… I am so happy it’s complete, wishing my mom was here to share in my excitement, grateful for the love and support form my amazing family, and hopeful that …
I’ll be a guest on: Primal Diet – Modern Health!
I’m excited to announce that on Wednesday January 11th I will be a guest on a primal/paleo radio show with Beverly Meyer in which guests can call in live! Below are links and information for how you can listen and call in as well as more information about Beverly’s show!
Paleo Pals: Jimmy and the Carrot Rocket Ship
My latest labor of love, Paleo Pals: Jimmy and the Carrot Rocket Ship is now off to print with a release date of February 14th! I had so much fun writing this book and it was truly a family driven project with Jaden and Rowan patiently listening over and over again as the story developed. My …
Are You Stuck??
What has happened in our past does not have to dictate our future. We can choose if we want to move forward. We can choose if we are worth it. We can choose if we want to be stuck. I used to find myself feeling as if the hand that life had dealt to me …
My Holiday Ramblings and Our Christmas Menu
Wow, I can’t believe it’s almost here. Christmas again. I really do love the holidays but I always find myself feeling nostalgic and a bit emotional as we head towards the 25th of December. I miss the simplicity of how it used to be when I was little; when my mom was still with us …
My Teenagers Perspective on Paleo: Guest Blog by Coby Fragoso
*Note from Sarah: Coby. My oldest son. My teenage hero and the kid that keeps me sane when his little brothers are driving me crazy. I wish I could explain to you what Coby means to me but how could I? It’s like trying to explain the vast expanse of the universe, so I won’t …
Scrumptious Salmon Chowder
It’s getting chilly here in Northern CA. Before you say anything, I know, cold in Chico is nothing compared to cold in Denver, CO for example (I had a layover in that beautiful city over the weekend and yes at 0 degrees, I realize what cold really feels like), but still, it’s a damp 32 …
Introducing Tory Zellick, Author of The Medical Day Planner
*I would like to introduce Tory Zellick, an amazing young woman that I have had the privillage to know over the last few years. Tory’s transition into adulthood took place while caring for her mother during her six-and-a-half year battle with breast cancer. Although her mother eventually lost her fight to cancer, Tory spends her …
Introducing My New Book – Paleo Pals: Jimmy and the Carrot Rocket Ship
I am beyond excited to announce that my new book, Paleo Pals: Jimmy and the Carrot Rocket Ship is now available for pre-order on Amazon!! Release date is scheduled for February 7th, 2012. I was inspired by my mom, Carol Purdy, to write this book. My mom was a children’s book author and her spirit …
Paleo Magazine
I recently posted about Paleo Magazine which is a fairly new publication and I am so excited and honored to be a monthly contributor! For the latest issue, the editor of the magazine asked me to contribute an article about school lunches; and furthermore, look who made the cover!! Thank you so much to Paleo …