Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 2 Comments • Last Updated December 14, 2018 • Originally Posted November 23, 2014

Thanksgiving Recipe Round-Up!

Here’s some recipes that hopefully will help you with your planning for this Thanksgiving week!

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By Sarah Fragoso • 49 Comments • Last Updated December 21, 2018 • Originally Posted November 18, 2013

Thanksgiving Menu 2013

Thanksgiving is literally right around the corner and I’m so excited about this epic Thanksgiving round up of Everyday Paleo favorites as well as two never before seen recipes thanks to our wonderful Rachel Zanger! To begin the feast, Thanksgiving wouldn’t be Thanksgiving without “The Bird”. I’m not a huge fan of turkey, but my Herbed Turkey Breast with Prosciutto is so darn good that

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By Sarah Fragoso • 11 Comments • Last Updated December 21, 2018 • Originally Posted November 16, 2012

Thanksgiving 2012!

Excuse me; but when did it become the middle of November?  Thanksgiving, Christmas? What???  I lost time in Italy.  Well, I guess I actually lost track of time and I felt as if everything stood still for a while. I expected to come home and to pick up exactly where I left off but even in our absence life kept on happening. I came home

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By Sarah Fragoso • 13 Comments • Last Updated December 18, 2016 • Originally Posted December 17, 2011

My Holiday Ramblings and Our Christmas Menu

Wow, I can’t believe it’s almost here.  Christmas again.  I really do love the holidays but  I always find myself feeling nostalgic and a bit emotional as we head towards the 25th of December.  I miss the simplicity of how it used to be when I was little; when my mom was still with us and the innocence of not knowing that someday we would

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By Sarah Fragoso • 84 Comments • Last Updated December 21, 2018 • Originally Posted October 11, 2011

Surviving Halloween!

As parents living a paleo lifestyle, Halloween can be much more frightening than the expected glowing skeletons, howling ghosts, and silly monsters.  Halloween is scary because of the mountains of high fructose corn syrup and unidentifiable ingredient laden CANDY!!!  Around this time every year my inbox fills up with questions regarding what to do about Trick or Treating, kids, and the typical sugar battles that

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted December 21, 2010

Recipes for the season

I tossed together a few appetizer options, a scrumptious festive soup, and a decadent dessert in hopes that my little gift of recipes will help ease the stress that is often associated with this time of year.

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted November 23, 2010

One Final Thanksgiving Treat Recipe and Being Thankful

A Thanksgiving message of gratitude and Laura’s Amazing Cookies!!

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By Sarah Fragoso • 97 Comments • Last Updated December 21, 2018 • Originally Posted November 15, 2010

Thanksgiving Recipes and Everyday Paleo Pumpkin Pie Cooking Demo!

My family all pitched in yesterday and we created an amazing holiday feast. We ate a lot, laughed a lot, and stayed up way too late on a school night; but it was well worth it. We even managed to throw together a cooking demo for my Everyday Paleo Pumpkin Pie which we all had way too much fun filming, probably because of how blurry

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By Sarah Fragoso • Leave a Comment • Last Updated October 3, 2019 • Originally Posted December 28, 2009

Happy Holidays!!

Here is what we made for Christmas Eve, but this would also be a great New Year’s Eve feast as well!  We managed to keep it all paleo with the exception of some dairy…

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By Sarah Fragoso • Leave a Comment • Last Updated October 3, 2019 • Originally Posted October 31, 2009

Happy Halloween!

This week has been crazy. Two birthdays, Halloween, school parties, work, life… So, here is a little photo collage of how we survived – nutrition wise – even amongst the craziness.

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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