Over the years, lifting weights along with eating paleo have changed my life for the better in more ways than I can describe in one simple blog post. In my book, Everyday Paleo, I describe in detail my journey that led me to living a paleo lifestyle and how my own health and the health …
In Defense of Fat!!
If you haven’t yet heard, there’s a new documentary in the works called, “In Defense of Fat: Rethinking the Bad Science Eating at America’s Health.” The film, created by Kennon Hulett of Falling Whale Films, will focus on obesity, nutrition, and the politics of health. Yesterday was a big day for “In Defense of Fat” with Kennon’s …
Looking at the Bigger Picture – Through the Eyes of my Children
We, The Fragoso Family, live a paleo lifestyle; therefore avoiding grains, dairy, legumes, and sugars. We also happen to live in an extremely non-paleo world. However, as a family we have overcome some serious and some minor health issues; all thanks to cutting out large portions of the food pyramid from our diets. Yes, the …
One Drop Coffee
Simply amazing stuff, really, I can’t say enough or get enough (although I do try to limit my coffee to a cup or two in the morning.) There’s not a whole lot more to say about this coffee except for that you have to try it yourself to believe it. Owner of One Drop Coffee, …
Food, News, Recipes, Seafood, Vegetables
Two Minute Tuna Salad
So maybe it will take you a little bit longer than two minutes; but this salad was crazy fast to make and crazy good to eat! If you already have eggs hardboiled, and your chopping skills are refined, this might just be the fastest meal you’ve ever made – and tasty too!!
Get Your SLEEP!!!
Note from Sarah: Please welcome Allison Golden of PaleoNonPaleo as she gives us all some wonderful advice as to how to get our important sleep!! Often, lack of sleep is what derails us from reaching our health goals and Allison outlines how to make sleep a priority in our busy lives. So, let me …
4 Years of Living – Paleo
I celebrate 4 years of really living and to wherever you might be in your paleo journey, please know that you are NOT alone!
Recommended Food Suppliers and Brands
Alrighty, here goes. I get quite a few emails and Facebook questions regarding things like, “Where do I find grass fed meat in my area?” or, “What brand of coconut oil or coconut milk do you recommend?” To save me some time answering each question individually, hopefully this post will answer a bunch of your …
Champion Chicken Skewers Recipe and The Paleo Pals Have Arrived!!
Today is the official release date of Paleo Pals, Jimmy and the Carrot Rocket Ship! Although Paleo Pals is a storybook for kids, I also threw in a small handful of recipes at the back of the book so that the kiddos can get right into the kitchen after reading the story! If you haven’t …
Book Signing in Chico on February 15th!
I’ll be having a book signing right here in Chico, CA on February 15th at Barnes & Noble starting at 7pm. Come on by to pick up your copy of Paleo Pals or Everyday Paleo and say hello! Hope to see you there!