By Sarah Fragoso • Leave a Comment • Last Updated September 11, 2018 • Originally Posted September 11, 2018

Better Everyday Podcast | Our Daily Anchors That Keep Us Tethered To Our Health & Happiness

Better Everyday #100 Our Daily Anchors That Keep Us Tethered To Our Health & Happiness

Happy Anniversary everyone! This is our 100th episode!! Thank you so much for being here with us. Like any journey, this one has not been without its ups and down, on and off times, breezy spots and really tough spots. To celebrate this milestone we are sharing what we do daily to keep ourselves grounded in our intentions and what we do to get back on track when life happens. Hear exactly what we do first thing in the morning to set our tone for the day, how we check in as life pulls us away from what matters most and the one thing we both do get back into our power when it all feels out of control.

Don’t miss the upcoming FREE webinar with Dr Brooke September 18th, 8PM Eastern on Inflammation & Women’s Hormones – especially if you’re a woman with PCOS. Register here.

FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 month ago by sarah_fragoso I got to hand deliver an advanced copy of Hangry to two of my favorite people in the entire whole - @drgmvp and @l .glass9 !!! :: Dr. Glass DC, CCSP is the doctor you have to see here in SoCal - if you’ve ever heard @docjohnfragoso and I talk about legit chiropractor care - this is the kind of doc we are talking about! :: He treats all people, of course, but also works closely with pro-athletes and celebrities, helping them to lstay healthy and capable and able to do what they love. :: I was so honored to share
1 month ago by sarah_fragoso Raw. Wide open. Pain is my teacher. :: But so is love. :: Pain and love dance together; tender words, tough realizations, honesty, looking inward, acceptance, and most importantly - pealing back the layers to what is REAL! :: Love stays put. It listens when it doesn’t want to. It stays open. :: Love is the healing witness to hard truths and even if it wavers, it does not run. :: Pain and love; the two greatest teachers, and because of love, pain will never break me but instead it will always remind me of the importance of the hard
4 weeks ago by sarah_fragoso He is absolutely certain that if he plants himself right here in my car that somehow we will get to our hike faster. :: Happiness is in this very moment. In the cool grass, in a goofy smile, in a warm kiss (dog or human I suppose).... :: So grateful today for all the little things. :: Photo cred: Rowan Fragoso :: #fivehabits #fivepillars #hangrybitchreset #pitbullbordercollie #bordercollie #norcalgirl #hikingisjoy #upperbidwellpark
3 weeks ago by sarah_fragoso What if you sit silently with yourself and allow space for what’s happening right now to be exactly as it should be? :: What if you start with just one moment, where you decide to let things unfold and even if as the moment unfolds it’s hard, or hurtful, or there’s fear – you decide to just let go, to stay open, and to trust that this is likely an opportunity to step onto the path of your dreams, rather than it being just another obstacle propelling you farther away? :: What if the challenges you face are actually the
3 weeks ago by sarah_fragoso Who can relate? :: Deep breaths my dear loves. Just focus on one moment at a time. It’s all gonna be ok. :: P.s. - I’m currently telling myself the same exact thing. It’s allllll gonna be ok. :: #hangrybook #hangrybitchreset #hangrybitchfix #fivepillars #fivehabits
3 weeks ago by sarah_fragoso Day one is a wrap at @paleofx !! Thanks to all who hung in there until the very end of the day to come hear me share about how to exercise for your hormones!! Love you ALL!!!! :: #pfx19 #fivepillars #fivehabits #hangrybook #hangrybitchreset #hangrybitchfix
3 weeks ago by sarah_fragoso Yesterday marked my 42nd year around the sun, which is just a flash in the pan when you look at the vastness of our universe, the depth of our history, or the number of stars in the sky. :: My body is not infinite but my soul is, so as long as I’m here I’ll shine bright, I’ll focus on love, and I’ll refuse again and again to let anything specific define me - especially a number. :: I am flowing, growing, changing, and being reborn every single day - I’m not a definition of my age, my clothes, my
3 weeks ago by sarah_fragoso Thank you Austin, TX for a wonderful weekend and thank you to all the lovely people I got to meet and see again at @paleofx !! My heart is full. :: #pfx19 #hangrybook #hangrybitchreset #fivepillars #fivehabits #picnikaustin
1 week ago by sarah_fragoso I’m so stinking happy to spend time face to face with the sweetest ever @betterbydrbrooke - just wrapped up an interview for our book Hangry in St. Louis! :: We can’t WAIT to share who we got to hang out with yesterday - as soon as the show is live we will let you know (it’s gonna be awesome, let’s just say that for now)! :: Hangry is our heart and soul poured out into a book. A plan the we know will help you. A customizable approach to help you heal your hormones. :: But most important-the whole plan
4 days ago by sarah_fragoso My heart is all of the humans in these pictures. :: Parenting and marriage is beyond hard. :: Parenting and marriage is like holding on to something on fire while walking naked through a bigger fire. :: These two things provide a window straight into your own ugly truth about who you are and how you are capable of behaving. :: These two things also teach you how much you have to lose and how much you have to learn. :: These two things can turn you into a heap of nothingness where you feel lost and like you no

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.