By Sarah Fragoso • Leave a Comment • Last Updated September 11, 2018 • Originally Posted September 11, 2018

Better Everyday Podcast | Our Daily Anchors That Keep Us Tethered To Our Health & Happiness

Better Everyday #100 Our Daily Anchors That Keep Us Tethered To Our Health & Happiness

Happy Anniversary everyone! This is our 100th episode!! Thank you so much for being here with us. Like any journey, this one has not been without its ups and down, on and off times, breezy spots and really tough spots. To celebrate this milestone we are sharing what we do daily to keep ourselves grounded in our intentions and what we do to get back on track when life happens. Hear exactly what we do first thing in the morning to set our tone for the day, how we check in as life pulls us away from what matters most and the one thing we both do get back into our power when it all feels out of control.

Don’t miss the upcoming FREE webinar with Dr Brooke September 18th, 8PM Eastern on Inflammation & Women’s Hormones – especially if you’re a woman with PCOS. Register here.

FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 months ago by sarah_fragoso Blooms above me like snow, rain drops feel like happy tears on my cheeks. :: I am here, right now, and its ok for me to feel all the things I need feel. :: I can feel sad and equally filled with joy. :: I can love fiercely and be afraid as hell. :: I can be totally content with what I have while also manifesting the shit out of my big amazing dreams. :: I can feel grateful for my health and neutral about my body. :: I can feel angry about the craziness and hate in the world
2 months ago by sarah_fragoso Oh yes, I HAD to repost this one from @lovelylayerscakery - one of our fave bakeries in Chico (best gluten free cupcakes EVER!) You guys rock. :: Love is so stinking hard. It’s HARD hard hard. As a family we don’t get all valentines crazy - and I just kinda don’t care about this expectation filled holiday that leaves a lot of people feeling like - wellllll shit - I don’t even have any lovey feelings to emote today so here I am feeling less then. :: With that being said, today I do want to celebrate the in-betweens of
2 months ago by sarah_fragoso At @powellsbooks today in Portland, OR and they had my second book, Everyday Paleo Family Cookbook, on display - STILL after all these years! :: So honored to be acknowledged and also in such amazing company! Thank you Powell’s! :: #grateful #everydaypaleo #bestseller #paleo #paleocookbook #powellsbooks
2 months ago by sarah_fragoso When I saw this, I laughed until I cried, or maybe I was already crying and it made me laugh, I can’t really remember but dear goodness me - how true is this? :: Sometimes we go through a lot all at once and it feels very permanent. :: Sometimes all our tools to feel better don’t work and we just have a really really bad day and that’s ok. :: Sometimes our hormones are so out of whack we feel crazy, but we aren’t crazy, we are just out of whack and that’s ok too. :: Sometimes we can’t
1 month ago by sarah_fragoso Check in with yourself right now. What is your story? :: Better yet - what story are you telling yourself right now? :: My favorite old story that likes to pop up is this: “I’m not doing enough, I’m not showing up enough, I’m not promoting, marketing, putting myself out there enough.” I compare, I feel unworthy, and I get stuck. :: BUT - when I sit with that story, I realize that behind that story is my TRUTH! :: I’m not all that market-y, I actually kind of hate it. That’s my truth. :: I have made a choice
1 month ago by sarah_fragoso Happy International Women’s Day! So grateful to have this special woman as my dear friend and as the one I get to do so much amazing work with. :: Women supporting women makes the world go round. :: Women supporting women creates more space and abundance for all of us. :: Women supporting women is a beautiful, lovely, needed, bad-ass, powerful thing. :: Let’s do more supporting and loving and less comparing and judging and not just today but every darn day! :: Thank you @betterbydrbrooke for being supportive and loving - and I can’t wait for us to share
4 weeks ago by sarah_fragoso Put it all in a bowl and eat it! :: Let it be EASY! :: Besides the myriad of information in our upcoming book, Hangry, where we will teach you how to customize our 5 Habits to work for you and your hormones, @betterbydrbrooke and I also include recipes that will help you with the process of - Finding and Committing to What Works For You! :: We do not want to add more stress to your likely already stressed out system by giving you even more to do, hence we offer easy meals like this one that involve quick
2 weeks ago by sarah_fragoso I got to hand deliver an advanced copy of Hangry to two of my favorite people in the entire whole - @drgmvp and @l .glass9 !!! :: Dr. Glass DC, CCSP is the doctor you have to see here in SoCal - if you’ve ever heard @docjohnfragoso and I talk about legit chiropractor care - this is the kind of doc we are talking about! :: He treats all people, of course, but also works closely with pro-athletes and celebrities, helping them to lstay healthy and capable and able to do what they love. :: I was so honored to share
1 week ago by sarah_fragoso Raw. Wide open. Pain is my teacher. :: But so is love. :: Pain and love dance together; tender words, tough realizations, honesty, looking inward, acceptance, and most importantly - pealing back the layers to what is REAL! :: Love stays put. It listens when it doesn’t want to. It stays open. :: Love is the healing witness to hard truths and even if it wavers, it does not run. :: Pain and love; the two greatest teachers, and because of love, pain will never break me but instead it will always remind me of the importance of the hard
1 day ago by sarah_fragoso He is absolutely certain that if he plants himself right here in my car that somehow we will get to our hike faster. :: Happiness is in this very moment. In the cool grass, in a goofy smile, in a warm kiss (dog or human I suppose).... :: So grateful today for all the little things. :: Photo cred: Rowan Fragoso :: #fivehabits #fivepillars #hangrybitchreset #pitbullbordercollie #bordercollie #norcalgirl #hikingisjoy #upperbidwellpark

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.