September 11, 2018 by: Sarah Fragoso

Better Everyday Podcast | Our Daily Anchors That Keep Us Tethered To Our Health & Happiness

Better Everyday #100 Our Daily Anchors That Keep Us Tethered To Our Health & Happiness

Happy Anniversary everyone! This is our 100th episode!! Thank you so much for being here with us. Like any journey, this one has not been without its ups and down, on and off times, breezy spots and really tough spots. To celebrate this milestone we are sharing what we do daily to keep ourselves grounded in our intentions and what we do to get back on track when life happens. Hear exactly what we do first thing in the morning to set our tone for the day, how we check in as life pulls us away from what matters most and the one thing we both do get back into our power when it all feels out of control.

Don’t miss the upcoming FREE webinar with Dr Brooke September 18th, 8PM Eastern on Inflammation & Women’s Hormones – especially if you’re a woman with PCOS. Register here.

FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 month ago by sarah_fragoso For our latest episode of our Better Everyday Podcast we had the pleasure of having @dallashartwig on as our guest. I’ve known Dallas for a million years (basically since WAY back at the beginning of our caveman/woman days) and we both have been through quite the evolution in our careers and in our lives in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dallas is focusing these days on topics near and dear to both mine and @betterbydrbrooke hearts, and during this show we discussed what it means to our health when our focus is on social media instead of building real community. We talked about
1 month ago by sarah_fragoso Just a little daily reminder for myself that I like to keep wrapped around my wrist...... deep breaths..... slow down..... just be..... it’s all ok..... and maybe just maybe if I’m still long enough these groceries will put themselves away......
3 weeks ago by sarah_fragoso My heart is so full. Cooking with @betterbydrbrooke ‘s sweet Lola and my Row Row in beautiful Lake George. Friends, family, rest, play, laughter, amazing food. Life is good.... #hangrybook #hangry #makeyourkidsthereasonnottheexcuse #eatrealfood #lakegeorge #outofthecaliforniasmoke #icanbreathe #veggiescramble #allthebacon #oscarssmokehouse
3 weeks ago by sarah_fragoso I’ve been working for years to really show up for my life - and it’s constant work, but work that’s really worth it. I do this work not just for me but also for you. We need each other and we need to know it’s ok to be powerful and strong- AND - women who can own their own power are unstoppable. Most importantly? Woman who collectively can own their power together - well that creates a force to be reckoned with and the universe knows we need that now more than ever! I give you permission to let go
3 weeks ago by sarah_fragoso Awwww look guys - I made jicama-wiches! :: I’m kinda obsessed with jicama and yeah, yeah, I’m sure the jicama-wich has probably been done before - but please let me feel brilliant anyway. :: I used @primalkitchenfoods mayo and their new spicy brown mustard. :: Inside is turkey (the @traderjoes brand that’s just turkey, water and salt), fresh basil leaves, and a drizzle of balsamic reduction. Yum! :: Paired with some red bells, cucumbers and @sonomabrinery pickles - because veggies are my fiber friendly hormone happy FRIEND (and they should be yours too!) :: I’m not fussy with my lunches
2 weeks ago by sarah_fragoso I typically am not a fan of gym memes because I think they can often make women feel intimidated at best and not good enough at worse, but this one I can get behind. Ask @docjohnfragoso - this is truly the only “ironing” you’ll ever find me doing and trust me, everyone likes it that way unless you want your clothes way more wrinkled or burnt. I lift weights because it’s part of what makes me, ME! I feel better, I’m nicer to be around, and I lift because it makes my hormones happier and my groceries easier to carry.
2 weeks ago by sarah_fragoso I can’t help but love him despite the royal pain in the patootie it is to have a puppy.... cred: Rowan Fragoso #chad #pitbullbordercollie #buttehumanesociety #tattoosandpuppies #morningwalkforcoffee #blueeyespuppy #puppiesofinstagram #likeineededmoretodo #deepbreaths
2 weeks ago by sarah_fragoso Happy 100th Episode Anniversary to us! :: We just released this benchmark episode of our @bettereverydaypodcast and first and foremost I have to say how happy I am that @betterbydrbrooke and I decided to team up. :: During this episode we talked about what anchors us. What are the little things we do everyday and some of the big things we do when we feel like we are a bit off track to help guide us right back on. :: For both of us - ultimately - it goes back to mindfulness practice. We can’t show up for our lives
3 days ago by sarah_fragoso I subscribe to @mikedooleytut Notes From the Universe - and every day when I open my email, I receive a message that always seems to line up with how I want to be in the world. This was today’s note. It’s like the universe knows me or something. I have challenges in my world. You too? Yup, that’s what I thought, and I don’t know about you but sometimes I feel like it’s my job to micro-manage ALLLLL the challenges that come my way... What I really need to do instead is remember to let go of the managing and
2 days ago by sarah_fragoso What does it take to be brave? It takes heart. It takes love. It takes choosing to be here and to show up despite the reality that you might not “be for everyone.” :: It also takes deciding to no longer be indifferent. It’s scary, but I can’t think of a single person who manifested amazingness and created great change from deciding to sit still in their fear and be silent. :: So with that being said, I choose to be brave. :: Look out world. :: cred: @morganchantellephoto #bebrave #mymanifesto #heart #indifferencenomore #beheard #women #courage #speakup #lovealwayswins

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.