Sarah Fragoso

You may love your workout for a lot of reasons, but if your results are lacking or your hormones are hating it, it’s time for a change.

Isn’t what we really want to be comfortable in our own skin? Should we always distract, avoid or otherwise tamp down uncomfortable emotions like shame, anxiety, upset, anger, etc. with medications, food, alcohol, shopping or even positive psychology? We tackle all of this and more with NY Times Bestselling Author, Dr Kelly Brogan

Today Sarah shares what’s been going on in her life with a sudden move out of her home and a debilitating health issue she’s battling.

In this episode we talk about the reality that you will ebb and flow between what works for you and what doesn’t, hopefully in time less and less OR getting back to what works quicker.

We have the amazing Kasia Kines, a doctor of clinical nutrition (fellow Bastyr grad) and Epstein-Barr Virus expert to shed some light on this pesky virus

You wanna eat something….but why? Are you hungry cuz you need to actually eat? Is your appetite being driven by a hormonal imbalance?

You’ve likely been told you can reset your hormones with this hot new cleanse, detox or supplement, but is it true? Can you really “reset” a hormone?

Oh so much incredible info in this episode with the amazing Jennifer Fugo! She is a clinical nutritionist with a masters in human nutrition and a past sufferer of digestion woes and a truly terrible case of eczema.

In this super fun episode I’m joined by long time colleague, the gorgeous Esther Blum! Esther is an integrative nutritionist and real woman in the real world.

In this episode we tackle some of the most common questions women ask us as they start working their way through our Hangry B*tch Reset from our book Hangry.