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Sarah Fragoso

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Tag: crossfit nutrition

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Beef, Dinner, Food, Lunch, Recipes

Puerto Rican Beef

by Sarah Fragosoupdated on October 3, 2019September 22, 201047 Comments on Puerto Rican Beef

I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen.  My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to fuel my love for the flavors!  Years later, I marry John – who’s father comes from Spanish decent and …

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Holy Cow – People are Listening!!

by Sarah Fragosoupdated on October 1, 2019September 16, 201014 Comments on Holy Cow – People are Listening!!

I am feeling optimistic, I feel as if People Are Listening!!  I can go into Raley’s, Trader Joe’s, and now Costco and find various offerings of grass fed beef, free range bison, and free range organic chicken!  I no longer feel like an underground cult member, looking and longing for my next fix of beef …

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