Tag: Podcast

We’re bringing you our second and most downloaded episode: Paleo – Thumbs Up or Thumbs Down? to commemorate the release of our upcoming book HANGRY!

We talk about how to migrate back to your everyday life after you’ve done any 30 day plan. We also share our thoughts, fears and musings on the emotional events of the past week

We kick off the show with a question about parasites and “cleanses” and cover how you can expect to feel, testing and how to know if you should work with someone vs. treating on your own. Next, we took a pretty deep dive into various causes of histamine intolerance

Today we had the passionate about PCOS, sweet and smart PCOS Diva herself: Amy Medling join us on the show!

Better Everyday #88 Living Our 5 Pillars, Fatty Liver & Birth Control Pills This Q&A episode kicked off with rundown of how we are handling the recent big, big stressors in our lives by living from our 5 pillars. Hear just how amazingly well they are working! We’ve almost surprised ourselves, ha! We also answered …

Answering some great hormone questions today! We covered the most important thing you can do for endometriosis when it comes to diet and lifestyle, which adaptogen to take for which specific issue and how to reframe stepping away from your beloved coffee, wine, sugar or other pleasure when you know it’s not working for you anymore.

Better Everyday #86 BCAAS Yah or Nah, REAL Mindful Eating & When Fav Workouts Trump Your Hormones   This episode has us doing our favorite thing: answering your questions! We cover the biochemistry of BCAAs when it comes to muscle recovery and cravings as well as if you should use them if you have PCOS …

In this episode we are joined by co-founded of Butcher Box, Mike Salguero who gave us the inside scoop on the meat we eat.

Better Everyday #83 How To Avoid Common Mistakes With Training In this episode we cover myriad ways you may be able to get better results, have less injuries and keep your hormones happier in the gym. You know we’re big fans of strength training if you know us at all! But there are several things …

We had two experts from the AnnMarie Gianni team on this episode to talk more in depth about the problems with cosmetic labeling and how you can be more educated when choosing a product, the grassroots story behind the Ann Marie Gianni brand and what products from their line may be the best suited for your unique skin concerns.