RECIPES | LIFE | WELLNESS
We covered what to do about breakouts on your Whole30. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.
In this episode we are joined by the lovely Dr Meg Haworth who has personally and professionally dealt with all of the various forms of abuse. It’s no wonder her professional path led to a PhD in Interpersonal Psychology so she can help other women that have survived abuse as well.
In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity.
In this episode we were lucky enough to have wine enthusiast and entrepreneur, Todd White of Dry Farm Wines, the only health quantified wine club in the world.
Laura Schoenfeld takes a deep dive into the many causes of amenorrhea (lack of a period) specifically hypothalamic amenorrhea which is an issue in the brain more so than the ovaries or the uterus and often has stress as a root cause.
The man that needs no introduction and who has done so much to advance research based ancestral health and functional medicine: Mr. Chris Kresser!
We give you an update on where we’re at emotionally with the holidays given the ups and downs we’ve both had in 2017
Better Everyday #72 Preventing Autoimmunity In Kids, Early Puberty & Seasonal Allergies We’ve talked about picky eaters on the show before but we know how hard this is so we covered it one more time! What to do, what not to do and how to hang in there with the picky, don’t like anything, won’t …
Better Everyday #71 How We Feel About Weight Loss & Intuitive Eating This episode is in response to an email from a listener that thinks we’re way off the mark when we talk about weight loss and that we are far too immersed in diet culture. Interestingly, we actually feel nothing could be farther …
Better Everyday #70 How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD In this episode we covered several unique aspects of both nutrition and exercise for PCOS. Perhaps most importantly that you have to honor your unique PCOS metabolism in addition to other hormonal imbalances such as cortisol, …