RECIPES | LIFE | WELLNESS
Better Everyday #50 Is Fruit Good or Bad, Hot Pilates vs. Strength Training & Acne Great questions today! We answered a question that sooooo many women ask us about: fruit – yah or nah? We covered this from every angle: does it work for you, what your fruit cravings mean and how you utilize the …
Better Everyday #49 Emotional Eating with Tricia Nelson We’ve covered what to eat for pretty much every hormone in your body thus far on this podcast but today we take a deep dive into food from a totally different angle. We eat food for a thousand different reasons beyond energy or even convenience and whether …
We aim in this show to give you all the options and talk about the stuff your prescriber often doesn’t as well as charge all of our listeners with educating young girls about their options.
We discussed common sources of EMFs in our homes and workplaces, some very simple strategies to decrease their impact and we pondered what makes some of us more sensitive than others to these little buggers
It’s always something or someone else that’s holding us back right? Well, today’s guest life coach, founder of the Handel Method and author of a new book, Lauren Zander is here to say, “Actually, maybe it’s you.”
In this episode we have the Paleo Powerhouse behind Harder To Kill Radio and Stupid Easy Paleo, Ms. Steph Gaudreau. Having long followed Steph’s fabulous recipes and general bad-assery on her blog and social media, it was a treat to have her on the show talking about strength in a bigger sense including physical, mental …
Better Everyday #43 Retreat Recap & The 5 Pillars For Your Bigger Better Life Whoa mama are we ever still riding high after our three day retreat in Chico, CA last weekend! We not only finally got to be in the same state but the same house and share the same stage together but most …
Attention all mamas: we had integrative board certified pediatrician and mama herself, Dr Elisa Song, MD on the show! She shared with us her best evidence based tips for common childhood troubles ranging from fevers to earaches to sniffles.
Health & Hormone Impacts of Environmental Toxins with Lara Adler
Holy guacamole was Lara an absolute WEALTH of information! She dropped all the non-toxic knowledge bombs on everything from parabens and phthalates to fire retardants to water filters.
Debra Atkinson – an absolute delight to have on the show. She provides such an empowering option to women frustrated with lack of results with dieting and exercise as hormones start to wane with perimenopause and menopause.