Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • Leave a Comment • Last Updated August 3, 2011 • Originally Posted August 3, 2011

Live UP!

My brother is turning 40 in a couple of weeks.  Sorry Mark for throwing you under the bus, but I’m sure you’ll get me back someday!  Mark is obviously my inspiration for this post, and more poignantly, Mark has been a constant inspiration for me my entire life.  I have a million amazing memories with my big brother, and so many lessons I have learned

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By Sarah Fragoso • 37 Comments • Last Updated June 28, 2011 • Originally Posted June 28, 2011

Paleo Stories from the Frontline

Please read and enjoy this inspiring story from Midlife Army Wife. Thank you so much Stacy for sharing your journey with us! My 30 Day Paleo Challenge For the past 30 days, I have been following a strict paleo way of eating (I don’t like the term ‘diet’). I haven’t mentioned it before because I wanted to complete the self-imposed challenge first and see how

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted August 23, 2010

News, My Kid vs. the Food Pyramid, Easy Steak Skewers and Avocado Dressing

First off – some exciting news – I am writing a book which is scheduled to be released hopefully in February!!  The book will of course include recipes as well as advice for paleo beginners and diehards alike.  Look forward to information on how to get started, how to stay on track, how to shop, how to change not only your eating habits but your

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Hangry Book

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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